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One of the keys to successfully preparing your body for a mixed martial arts competition is to mimic the fight, itself. Learn how to identify the different MMA applications in the weight training you do. Another important part of MMA conditioning is

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If you have what it takes, there are many benefits to being a mixed martial arts practitioner. In regard to your mentality, you will have unusual demands placed on you. You have to be physically tough to do MMA, something that everyone knows. Your mi

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