Canola has the least saturated fat of all cooking oils. At least 93% of the fats in canola are the healthy monounsaturated and polyunsaturated varieties which have been shown to significantly reduce blood cholesterol levels. Its polyunsaturated fats are essential omega-3s - which will help to prevent heart attacks and strokes - and omega-6s - which are important for the brain and essential for the growth and development of infants. (1)
With Canola having zero trans-fat, being cholesterol free
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