5 tips on how to stop emotional eating

Emotional eating is a major problem and most people are not even aware of the perils of it. The concept of emotional eating is simple – if and when you find that eating helps you manifest any emotion, it means you have this addiction. Whenever you eat without being hungry can be categorized as emotional eating. If you are tapping for weight loss, this is one activity that will never let you succeed. So, you should find out how to stop emotional eating if you want to lead a healthier life.

Stop emotional eating for weight loss

All of us have emotions and we manifest these emotions in different ways. When we are happy we react in a certain way and when we are sad we react in a certain way. The worst manifestation of emotion, something that many of us go through, is eating. This is known as emotional eating and this is one of the worst culprits when it comes to weight gain. And when we gain weight, it becomes extremely difficult to lose it. Tapping for weight loss is, however, possible and with some kind of effort, we can make it happen.

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Food addiction can be tackled by mind and body coordination

Just like any other addiction such as drugs, alcohol or cigarettes that have a magnetic effect on addicts, food addiction too has its own allurement. The addiction can be strong enough to compel you to eat even when you are not feeling hungry. Stuffing yourself with food when the body does not need any leads to weight gain. If you fail to identify that you are addicted to food and indulge in emotional eating then you will find it difficult to control your body weight. There are several websites and blogs dedicated to emotional eaters and how they can fight this malady. You will come across practical suggestions and advice which you can implement in your life.

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Food addiction and how to avoid it

Do you remember when you developed the habit of emotional eating? Many of my friends remembered how they were a skinny and active child till the age of 9 or 10 and then suddenly were stuffing themselves with an entire bar of chocolate or a large packet of potato chips or two to three cupcakes, one after another. This is almost always the beginning of out-of-control emotional eating stories. If you are desperate to know how to stop emotional eating you must introspect and find out if you are suffering from food addiction.

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