Try the following tips to help plan a week that will leave you feeling good, inside and out. If you are receiving treatment for a mental health problem, these tips can help you manage your illness and support your treatment and recovery.

SUNDAY

Relax. Try meditating, taking a walk in a natural setting, or reaching out spiritually or through prayer. Quiet reflection, alone or in the company of others, can prove your state of mind, strengthen your sense of self and community, and give you time away from a hectic schedule to collect your thoughts and re-energize for the week ahead.

MONDAY

Make a plan. Decide what tasks you need to complete for the week and make a plan for when and how to do them. If you are overscheduled, decide what can wait a week or two. If you don’t have much on your schedule, plan some activities you’ll look forward to.

TUSDAY

Surround yourself with supportive people. Make plans with family members and friends, or seek out activities at which you can meet new people, such as a club, class or support group. Reconnect with someone you have lost touch with and create new memories.

WEDNESDAY

Take care of your body. Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meals, avoid cigarettes, drink alcohol only in moderation, drink plenty of water, get enough sleep and exercise regulary.

THURSDAY

Give of yourself. Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need—and it’s a great way to meet new people who share your interests and compassion.

FRIDAY

Broaden your horizons. Create a change of pace or expand your interests. Explore a new hobby, plant a garden, plan a road-trip, try a new restaurant, take dance lessons, or learn to play an instrument or speak another language.

SATURDAY

Value yourself. Treat yourself with kindness and respect, and avoid self-criticism. Take stock of the qualities you like about yourself, your accomplishments and abilities. Take some time every day to relax, reflect and rejuvenate.

The possibilities available to each individual when they understand and harness the powers of their mind are unlimited. Everyone is neurologically wired for success, ut the majority of population go through brain and life without tasting much of it because they aren’t able to develop and use their Brain and mind power rightly.

BREATH DEEP.

MEDITATE.

SIT UP STRAIGHT.

GOOD THINKING HABITS (thinking differently and creative).

USE DEAD TIME

LEARN A LANGUAGE DIFFERENT FROM YOUR OWN.

MINDFULNESS EXERCISE.

WRITE ( don’t be a too “tech savvy” individual, try to write somethings down)

SLEEP BETTER ( sometimes we don’t have to cheat nature)

SPEED READING

EXERCISE (we need to exercise more to keep the brain and the mind to function better)

EAT GOOD FOOD ( eating good food is one thing, while eating balanced food is another.)

KEEP LEARNING ( learning new things, make your brain much active than ever).

REDUCE STRESS.

INTERACT WITH OTHERS ( not just anyhow “others” people with creativity is better).

CHANGE THE HAND YOU ARE USING TO WRITE.

TRY OTHER NEURAL BUILDING AND STRENGTHENING EXERCISE WITH EVERYDAY MOVEMENTS.

ENGAGE IN ACTIVITIES YOU HAVEN’T DONE BEFORE.

TRAVEL.

THINK INSTINCTIVELY.

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