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Natural proven IBS and heartburn remedies

Irritable bowel syndrome (or IBS) is a condition causing various problems to the sufferer like abdominal pain, cramping and bloating. Therefore, it is worthwhile to steer clear of the food items consuming which can lead to such complications. It is medically proven that certain dietary foods cause bloating to most IBS patients, so doctors advise to avoid consuming them until the symptoms subside. 
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