The best tricep supersets are those that hit the muscle from all angles. This work out will use fundamental tricep exercises (ex. overhead lying tricep extensions, cable tricep pulldowns, tricep kick backs etc.) and superset them doing a two combo exercise with a 70 second rest between sets.
This tricep superset technique is a muscle building exercise that also has the added value of significantly improving power, muscular endurance and definition. When doing each superset, focus on using you