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Benefits of Corporate Fitness

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Employers need to take special care of their employees to ensure a maximum productivity. It is a known fact that employees prefer working under an employer who is concerned about their health and well being. Today, there are several health and fitness organizations that offer corporate fitness program. These services ensure that the employees of a company are fit and healthy and enjoy maximum health benefits. There are many companies that provide their employees with several health and fitness programs that are very effective. These programs especially help employees to maintain a high level of fitness.

Today, people are leading an extremely hectic life and they have no time to work out and follow a balanced diet. That is why is more important than ever to provide programs to help employees maintain good health. With the increase in work pressure, people are facing a lot of health problems. Several corporate businesses are realizing the importance of these fitness regimes and making it a point to provide them to their employees. These programs especially benefit those who are doing stressful tasks. As people go up the hierarchy, their responsibilities increase and they do not have enough time to look after their health.

Corporate fitness provides companies with the essential fitness regime to help them look after their health. There are several benefits of these fitness programs. These benefits include increased fitness and productivity of employees, job satisfaction, better recruitment and retention, reduction in absenteeism and also reduction in workers compensation. To be fit, it is not important to work out like a body builder. However, it is important that employees do physical activity for at least one hour a day, five days a week. These programs are quite affordable and would ensure to boost their fitness.

The organizations that provide corporate wellness programs make it a point to assess the individual’s health before they recommend a fitness program. Individuals have different capacities and capabilities; some will not be able to perform intense cardiovascular activities. Such individuals can make use of a balanced fitness program that involves low intensity cardio-vascular activity and weight training. These services also provide a balanced health program for men and women. Activities such as yoga are extremely beneficial to emotional and spiritual well being. Both male and female employees can make use of these techniques to ensure good health. These activities especially benefit those who have had a history of cardio-vascular issues.

In addition to these programs, corporate health Ottawa organizations also conduct flu clinics and health assessments. Healthy Diet is an integral part of these programs. A common problem among those who work on the computer for long hours is carpal tunnel syndrome. These programs also discuss workstation ergonomics, like placement of your computer screen and keyboard, right sitting posture etc. For each employee they offer exercise, diet and lifestyle treatment plan. Companies that invest in corporate wellness programs for the well being of their employees see a healthy return on their investment.

Roger Harley is the author of this article on Corporate Health. Find more information, about Corporate Fitness here


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  • Posted On August 11, 2012
  • Published articles 1

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