They say it’s better to water fountains prevent than to treat, and the idea of this principle, we will discuss some methods of prevention and treatment, some very cheap and convenient.
Shiver! Although this may seem like a pointless, experts say a shake a few minutes is an excellent exercise for strengthening the immune system. Especially for the most reluctant to this kind of prevention is better to say that doctors have found that if we go for a few minutes wearing thinner despite being outside is cold, the body activates antibodies.
Antibodies activate! They say they water fountains are not incited to defend our antibodies lazy all day long, and now when winter knocks on the window, it is imperative that they change their “attitude” and work 24/24 if we want to guard against any surprise! For this, no matter how crazy the previous exercise may seem extremely useful. They will be activated and ready to attack any “intruder”.
Showers alternative! Exercise as effective is this method which first hit and she cautiously, but is very popular, especially among the methods of maintaining the beauty of body. People seized most of the time can find a real source of health: alternative showers – hot and cold, practiced every morning. Cold shock is a stimulus to the immune system every day. All cells in the body is made easy as refreshing. But attention: cold water must not touch the skin never cold. Take a shower before hot / hot, until you actually need to feel cool. Then just let the stream of water run a few times on the legs, arms, body (front and back). Beginners should start with warm water, a gradually cooling the – day or week – until they can withstand the temperature of tap water.
Walks. Whatever the weather, make each a short walk, free air is always an ally of health. And if it’s cold and rain better, because the body tries to water fountains cope with new challenges, changes in temperature, pumping or reducing blood flow, but prolonged exposure is its reversal: decreases blood flow, so the number antibody, in conclusion about freedom for pathogens.
Exercise! Already this advice is well known, however few provide about half an hour of their day for relaxation of body, with a few moves slow light. No need to run two hours on a treadmill, or pedal about 50 minutes without interruption, but a series of breathing exercises for relaxation of muscles. Numerous studies have shown that after moderate practice of sport, cells multiply visible antibodies. But if the body is drained of power, their number falls well below normal index. and then triumph viruses and bacteria that can spread in the body just as they please.
Ideal formula is: decrease of the maximum (effort) pulse (180 beats per minute) and your age you will find the limit that you must not exceed that training to be optimal in terms of immunity.
Sleep! It seems that they multiply the number of antibodies organsimul most intense at night, so do not sleep schedule halved, the 8:00 is very necessary body recovery.
Do not forget vitamins and healthy foods! It is obvious that this season, more than ever, the body needs water fountains help. A healthy diet, balanced away from door and visits the doctor too often at drugstores.
Did you find these tips from a very expensive? Or requiring a long time? If not, do not hesitate to put in place at least three of the above. Health more!
Buy online your favorite model of water features for your home residence.