One of the smartest workout approaches in the NFL has to be the Brady Quinn workout. It is too early to tell how the transfer to on field success is going in this young quarterback’s career but I have no doubt with a foundation like this it should be awesome. Like all good workouts, effort is a cornerstone of the Turbo Fire Buy and many a young weight trainee or football player could learn a thing or two from this workout approach.
There are many unique aspects to the workout. For starters you don’t often see a pro athlete weight routine consisting of just 2 exercises per workout. Plus he employs a special technique called isometric holds. Also there is a great focus on the importance of posture and external rotator cuff work, two aspects that are often overlooked now a days. And lastly with regards to monitoring the effects of supplements, the Brady Quinn workout has a tip that could save you some dollars.
The Brady Quinn workout only consists of two exercises per workout. One upper and one lower body exercise. So the whole body is trained every time. The focus is not only on increasing strength but building speed which is crucial for performance on the football field. There are some great benefits to this type of abbreviated training. Because of it’s short volume you can really put all your mental and physical energy into each set, and while you work hard on those two exercises the total volume does not make that much of an inroad into your recovery capabilities which means more energy for muscle growth.
Isometric holds are used during an exercise as a sort of overload principle in the workout. This involves pausing and holding the weight at certain points during the rep for 30 seconds. This increases strength and eliminates weak points. New Turbo Fire So for the bench press you pause just off your chest, at the mid way point and just before your elbows lock out. These are brutal so do not over do them.
The focus on posture is another aspect of the Brady Quinn workout that I love. Posture is an underestimated factor in generating power and preventing injuries. Quinn has a posture check that is done before even touching a dumbbell, barbell or medicine ball. It involves engaging the abdominals and pulling the shoulders back and down. He then puts his hand six inches above his head to remind himself to stand tall. One other good little exercise found in the workout is external rotator cuff work. This focuses on the small muscle responsible for shoulder stability. Quinn has found this invaluable for healing and preventing shoulder injuries.
For a handy tip on determining the effectiveness of supplements look no further that the Brady Quinn workout. Turbo Fire is very systematic about testing if a supplement is beneficial. He will introduce the supplement and make no other changes to his training or diet. That way he knows any change is coming from the supplement. If you want to be really precise you can make a note of your weight, bodyfat percentage and measure some body parts, start using the supplement for one month. This way you have some objective data to monitor how the supplements have affected you.
I hope this article has provided you some insight into the precision of the Brady Quinn workout. There are definitely some pointers you can take away from this article to help you with your training. But if you still have some question or are looking for a smart training program that covers weight lifting and the diet aspect of getting the body you desire, check out the links below. All the best with your training.