Why We Need Yoga

“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.” Swami Satyanada Saraswati We see it all around us. People are not well. High rates of depression, anxiety, and sleeplessness are rampant in much of the world. Physical health conditions such as heart attacks and cancer are on the rise. Car accidents related to distracted driving are occurring on a daily basis.

Yoga and Ayurveda for the Fall Season- Balancing Vata

Yoga and Ayurveda for the Fall Season- Balancing Vata In the autumn season, vata dosha becomes high. As the cool, dry, quick air the blows the leaves to the ground, the cold and flu season begins. You may notice that your hair, skin, and eyes become dry. Physically, some may experience cold hands and feet and constipation. Mentally, certain people tend to experience more anxiety and nervousness as the flighty vata dosha enters the mind. Especially for those that are already h

Why You Need Triathlon Running Shoes

Are you serious about participating in a triathlon and winning in your age group? Are you equipped with the triathlon gear to win? If you have taken part in a few sprint triathlons, but want to improve your performance now try triathlon gear that can develop your performance to a great extent. Most important gear that triathletes first consider is a pair of quality triathlon running shoes. Most successful triathletes recommend you to invest in proper shoes for a solid performanc

Get the Benefits of a Spin Bike Workout

If you are looking for a great workout that burns lots of calories, consider taking a spinning class. How to Use a Spin Bike • If you know how to ride a regular bike you should have no problem with a spin bike. The only difference is you can adjust a variety of different things. • Before you begin your workout make sure you bike is positioned correctly. • Your riding position will determine how effect your workout is as well as how comfortable you are during the workout. •

Why Is Running a Great Workout

Running is one of the most effective and beneficial forms of exercise. It’s great for health, weight management, vitality and much more.  Here are just some of benefits you will gain... 1. Weight Loss Fat reserves stored in the body are burned to provide energy for your muscles when you run. For that reason it is important to run consistently a few times a week to get rid of stubborn flab for an attractive toned body. The side benefits of weight loss is the curtailing of common obesity

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Benefits of Online Shoe Stores In West Lafayette

Today, the internet has become the preferred tool for doing shopping for most people globally. This is because of factors such as reliability and convenience that is associated with doing shopping on the internet. Buyers in Lafayette can buy everything from the comfort of their house without any hassle. One of the reasons why most people prefer online shore stores in Lafayette is because they can search for various types of triathlon running shoes from different online shore sto

Free online games-Entertainment at its Best

Playing free online games has many benefits. Here we detail what all pros online gaming provides you over conventional gaming.

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