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1. That copy of Stuff Magazine in your boyfriend's bathroom showing Winnie Cooper in her underwear.
So your man enjoys gazing at scantily-clad women. Wouldn't you feel better about this if you knew for certain that you were one of them? Don't let Kevin Arnold's junior high school sweetheart steal your thunder. Drop those extra pounds and then reward yourself with a trip to Victoria's Secret. Be the star of his private show!
2. At least two more weeks of tank tops and mi ...more
Many people struggle to fit in regular exercise and feel guilty if they don't fit in an hour at the gym several times a week. One of the key reasons my clients give for not getting or managing to stay fit is lack of time and not being able to fit regular exercise into their busy lives. As with most things, if it becomes a priority in your life then you will fit it in but it's often not until something goes wrong with your body or health that it becomes a priority.
What riles me is that ...more
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession."
We are obliged to Hippocrates' and others from the past for reminding us that fitness and health is not just a new and passing phenomenon and neither are the ways to achieve and maintain good health.
The fundamentals of good health, known and proven for so long, are available to anyone who decides they want to f ...more
Squat, if it can be done without discomfort, is a great exercise for people suffering from hip, knee and back arthritis.
It doesn't do anything to the actual arthritis, but will help to maintain physical fitness and functionality.
Proper function of hip area is very important for pain free backs and knees; the stiffness caused by arthritis hinders this function and creates a situation, where you can end up having even more pain, than what would be caused by just inflammation or jo ...more
Hello again! Thank you for your interest in the articles. Here's Part 3 of Get Fit At Home! Enjoy!!
-------------------- The Playground Workout --------------------
Step one: find a playground!
While the playground is a wonderland for kids, it has many hidden ways for someone to get a fantastic workout. It's just a matter of being creative. Here are some ideas:
Monkey Bars- Make a great place to do chin ups! Use the outside support bars for regular pull ups ...more
High Blood Pressure - Exercise - Risk of Death
Here's the simple truth - if you have high blood pressure then regular exercise will significantly prolong your life.
Moderate exercise is a critically important part of maintaining good health. People who are physically active are less likely than their sedentary counterparts to develop chronic diseases such as diabetes, high blood pressure and other heart or cardiovascular disease.
There is a strong link between physical activ ...more
Developing solid workout motivation, the kind which keeps you positive, disciplined and determined, is a result of doing specific internal and external things. Yes, things which keep you hungry for more, and thoroughly fulfilled each workout you perform.
Getting and staying in shape is a life and lifestyle commitment—a commitment which aligns desire, will, and subconscious tendencies to fuel success producing actions...generated consistently!
The bottom line here? Muscular ...more
The Art of Multifunctional Training
People often complain about how they just do not have enough time to spend working out in a gym. It seems every year the lives of many Americans become more hectic and they have less time to devote to bettering their health. As a certified personal trainer I often hear people stating that they just have to spend too much time working out to get the results they desire. They tell me how they have to rush to the gym before or after working out, in so ...more
If You are already fitness walking several times a week – great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout.
Swing it!
Have you ever made fun of the walkers who swing their arms? Well they know something you don't. This is the best way to increase the effectiveness of your ...more
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. The first three of these stages are all about getting started. They apply to anyone who's not actually regularly exercising at the moment. If you were active in the past, but don't now (i.e. you're in the "Relapse" stage), then, motivationally speaking, you're in one of these stages. Just as a reminder, the stages are:
- Pre-Contemplati ...more
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