I find the Diet Solution Book is much more than a simple diet program. This book changes our perception on what is healthy and what makes you gain weight allowing you to make better food choices. As you read you begin to realize that the media has our facts upside down regarding nutrition and going on a diet, actually most of the actual foods considered healthy (and boring), actually make us store fat as well as make us sick. >
Isabel de los Rios set us straight from the beginning, the Diet Solution Book is NOT REALLY A DIET, her program is a lot more like a guide to help you body get to its best fat burning level. Although her books makes us realize that sadly we had it just about all wrong in weight loss matter she gives us good news: you can stop keeping track of calories and burning your self out in the gym as this isn’t how healthy and effective weight reduction really happens, and whats best you might not have to quit your preferred food at all!
The DSP Precedents
Nutritionist and fitness professional Isabel de los Rios, has written The Diet Solution Program with an expertise in excess of ten years. This book comes due to her own battle towards overweight when she was back in college.
is a program that changes your lifetime style, this is not an easy diet; in fact this plan encourage us to leave behind that old as well as silly habit of dieting and start to eat and appreciate our life. This program takes us to the ideal weight and figure trough tiny modifications in our diet, its all about knowing what fats and carbohydrates are good and which are bad for you.
How it Works
The Diet Solution Program rationale consists of three fundamental rules: take heed of the types of food that lead to fat storage, discover the types of foods that make you burn fat and lastly, learn how to mix and cook these fat loss foods to increase their fat loss capability. Just from the starting, Isabel will tell a person in great detail why these rules are important, how they work and most importantly, how to incorporate them into your life. Dont worry if you are feeling flood out by the quantity of weight loss facts become familiar with, you can always choose to introduce them to your diet individually. I personally did it by doing this and shortly after I started to see the results, and this was not only reflecting in my figure, my cravings for unhealthy foods disappeared, I also started to notice that I felt satisfied with smaller portions of meals.
Another important point is to remember that not everyones body is the same. This is why you may be frustrated because you are following the exact same diet as your closest friend without getting the expected results. With the you will personalize your food intake according to your own metabolic type.
While I’m not a health nut, I have become much more attuned with my entire body, my weight and diet when i have grown older. I HIGHTLY recomment a product call “”. Click here to learn more about weight loss and.