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Enjoy The Health Benefits Of A Sauna!


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If you are looking for a great way to unwind after a hectic day, try spending some time in a sauna. Owning a sauna is the perfect way to relax in the comfort of your own home, plus it doesn’t require a ton of maintenance. Did you know that, in addition to being wonderful tools for relaxation, saunas also offer a bevy of other health benefits as well?

Spending time in a sauna allows your body to sweat, opening your skin pores. Sweating helps get rid of toxins and metals from your system, while improving your skin’s appearance at the same time. Additionally, saunas help to improve blood circulation, which could also contribute to a healthier looking complexion.

Not only could spend time in a sauna help you achieve nicer skin, but it could help you improve your general physique too. This is an extremely popular reason why many people buy saunas. For those working towards a more fit appearance, saunas can help achieve weight loss goals. (During the average sauna session, you can burn up to 300 calories!) They can also work to help you lose weight by increasing the speed and intensity of your metabolism.

Another very popular reason why many people purchase saunas is to help with arthritic pains and stiff limbs. A sauna can alleviate arthritic pains and increase mobility without putting the stress on your liver that traditional medicines do. In addition, if you have sore muscles from engaging in strenuous physical activity, spending time in a sauna can ease soreness and help your muscles relax.

Furthermore, saunas increase your cardiovascular activity, prompting your body to release endorphins, which are great for mental health. By decreasing mental stress and physical pain, saunas can make you feel refreshed and rejuvenated at the end of a busy day!

If you are interested in purchasing a sauna, visit Paradise Bay Home Leisure, Calgary’s leading source for infrared saunas, hot tubs, pool tables and more! We carry a wide selection of both portable and infrared saunas in a variety of styles including hemlock and cedar wooden structures. Our infrared saunas can sit between two and four people and will look beautiful in any home. If you are looking for other ways to relax in addition to spending time in a sauna, we also have a great selection of Arctic Spas and Coyote Spas hot tubs.
You can buy hot tub accessories, covers, chemicals and parts from us. Not just that, we also offer hot tub service that can be used for repairing of your hot tubs.

For more information about infrared saunas or hot tub, visit http://www.goparadisebay.com/ today!

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Toby Brown Article's Source: http://articles.org/enjoy-the-health-benefits-of-a-sauna/
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  • Posted On August 10, 2011
  • Published articles 6

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