Today’s fast-paced world, even with also the increasing popularity of alternative relaxation exercises, techniques and therapies, the kneading, rolling and stretching actions of a massage therapy still remains to be the most used reliever for our body’s accumulated stress and tension brought about by the demands of today’s busy world.
However, due to time and financial constraints, more and more people, especially those who are busy, have turned to automated home massage chairs as an alternative to experiencing some of the benefits of massage therapy from the comforts of their own home.
Nowadays, a massage chair like that massage chair in Melbourne has quickly become a worthwhile and beneficial addition to everyday living.
Aside from being a more preferable replacement for human massage therapists for their convenience, privacy, cost-effectiveness, time efficiency and portability, massage chairs are also fast becoming popular because of these other massage chair benefits such as:
1. Relieves Neck, Back and Whole Body Pain
Ergonomically designed, a chair massage contains internal electronic motors and gears designed to massage, with a focus on the head, neck, shoulders, back, arms and hands, the person sitting in them. These kneading and rolling vibrations tends to ease or loosen tight and strained muscles, thus alleviating pain.
According to a 2003 study, it showed that massage therapy had been find out to have produced better results, reducing the need for painkillers by 36% in comparison with other therapies, including acupuncture and spinal modification.
2. Lessens Anxiety
A massage chair has been proven to stimulate the release of the body’s feel-good endorphins, reducing levels of stress and leveling emotions out. Also according to a review of more than a dozen massage studies, it was observed that after researchers measured the stress hormone cortisol participants before and immediately after massage, it was found that massage lessened cortisol levels by up to 53%.
Cortisol is a type of hormone secreted into the bloodstream, and has been termed “the stress hormone” because it’s also secreted in higher levels during our body’s ‘fight or flight’ response to stress. And if there are higher and more prolonged levels of cortisol in the bloodstream (like those associated with chronic stress), it has been shown to be responsible for several stress-related changes in the body.
3. Reduces Blood Pressure
According to a research, data showed that hypertensive patients who have been receiving a three 10-minute back massages a week had demonstrated a drop in their blood pressure, compared to patients who simply relaxed without a massage.
4. Increases Energy and Stamina
A chair massage works in kneading the soft tissues in your head, neck, shoulders, back, arms and hands. It will then help increase nourishment and exchange of fluids between those tissues which can result in an increased circulation, all of which in turn help to promote general good health throughout the body.
5. Improves Blood Flow
A massage chair’s kneading action can also help to dilate the blood vessels throughout your body; thus, increasing circulation of blood through the body.
With these several valuable massage chair benefits, it’s no wonder an increasing number of people are opting to go for this type of chair as a potential replacement for human massage therapists.
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