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Five Moves To Lean Legs

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So many women are looking to get lean legs, your not alone. Have you ever wanted to feel more comfortable dressed in a pair of shorts or even a skirt? many ladies do that is why their goal of going to the gym is to have lean legs.

To get the legs you will have always wanted, it’s important that you research what leg slimming exercises are going to be effective. Once you know them, you’ll be able to add them to your fitness plan.

So that you can achieve your goal quickly, below are the top exercises you should consider doing.


The first move that is ideal to help define your legs apperance and to help lengthening them are lunges. Lunges assist you to maintain your balance as well as working the glutes, hamstrings and the quads.

Performing this exercise is very easy, simply walk across a room and back. Each workout should consist of two sets.


An exercise that will help to work ever muscle in the lower body is known as squats. Squats are also useful as they help you to develop additional strength and add more muscle mass to your frame, doing this will lead to you experiencing more calories being burnt which will make it easier for you to shed fat.

Rear Leg Raises

Rear leg raises are an outstanding movement that is very popular with ladies, this is because they target the bum area which helps to firm that area. With rear leg exercises you are not lifting weights, therefore you will experience toning benefits with no increase in size.

Uphill Walking

Uphill walking is another great exercise that you must include in your workout program when doing your cardio training. Not everyone likes running an alternative is uphill walking that may burn off just as many calories, not just that but it could also help to strengthen your lower body muscles. Back pain can cause plenty of problems for people doing cardio workouts, uphill walking is ideal as it doesn’t cause as much impact as running would.


You should not avoid doing deadlifts as they are a very good option to firm your bum and strengthen the lower back muscles. You should perform the exercise by sqeezing from the glutes and using your bum muscles, rather than using your lower back. If done incorrectly you might get lower low back pain, to avoid this you should keep your back flat when doing the rising part of the exercise.

These 5 exercises are perfect that will help you get one step closer to having lean legs. You only should do these exercises for around 3 days per week, making them a perfect addition to your lower body workout.

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  • Posted On January 12, 2012
  • Published articles 10

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