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Heel pain can be really annoying and difficult to deal with. If you or anyone that you know of is suffering from painful heels or plantar fasciitis then it is advisable that you acquire appropriate treatment from a specialist who deals with foot heel pain problems.
Plantar fasciitis can cause a lot of pain under your foot heel. While treatment can certainly help in recovering from the problem, it is equally important that you indulge in a number of exercises in order to deal with your plantar fascia problem.
Plantar fasciitis is basically a strong and tough band of tissue, which stretches from the heel to the middle foot bone. It essentially supports your foot’s arch and acts as a shock absorber for your foot. People who end up inflicting small injuries to their fascia repeatedly usually suffer from plantar fasciitis problems.
People who are on their feet most of the time and those ones who run, walk and stand a lot can suffer from plantar fasciitis. In addition to this even those who run on hard surfaces, are overweight or wear incorrect shoes that do not have proper cushioning in them can end up suffering from foot heel pain.
Many people who have a very tight Achilles tendon, which is the big tendon located at the bottom of our calf muscles right above the heel, can also face plantar fascia. This is because a tight Achilles tendon does not allow you to flex your ankle easily.
Pain is one of the main symptoms of plantar fascia. A person suffering from plantar fascia can experience pain on the underside of their heel or about four centimetres forward from their heel. Such people experience maximum pain when they get up from bed in the morning or when they have taken rest for a very long period of time.
As part of the treatment an expert will ask you to take a lot of rest, wear the right kind or comfortable footwear and wear heel pads too. You will also be advised painkillers which can be consumed when the pain is too much to bear. However if you are dealing with a more severe foot heel pain problem, then you may also have to steroid injections to get rid of the pain.