Treatment methods vary depending on ssm variety of olives, from where they were grown and, of course, depending on taste that is intended to be achieved. Some olives are picked green and unripe, while others are left to reach the final stage of baking. Treatment methods consist of the natural process of fermentation and / or conservation in oil, water or brine.
Olives have a diversified mineral content, with calcium, magnesium, iron, sodium, potassium, phosphorus, and vitamins .
What use olives and olive oil
Olives are one of the essential ssm ingredients when it comes to preparing salads. Their taste can be combined perfectly with garlic, pepper, oregano, celery, onion, orange or lemon. Also, olives are used in the preparation of ssm various recipes for steaks, to pasta, pizza or spaghetti, to prepare various dishes. They can be used whole or crushed, mixed with various vegetables and herbs. Olives can be served at any of the three meals of the day: breakfast, lunch or dinner. Also, find their place when it comes to a normal meal, served family but also for dinners.
Olive oil, liquid health
Olive oil also plays a role in food preparation, which gives a special taste. Homer called it “liquid gold”. Along with vinegar and salt, olive oil is ideal for preserving food. Sweets made with olive oil are also very delicious.
They say oil is ideal for preparing salads. Also, it is used in the treatment of conditions, is considered a basic element in the composition of many drugs and cosmetics. No doubt, the best olive oil is “extra virgin” olive juice obtained directly.
Olive oil has miraculous effects on taste when used with lemon juice, vinegar and eggs in the preparation of sauces appetizers. Olive oil is ideal for frying. heated, does not support changes of structure and retains nutritional values better than other oils.
Olive oil is the point of combustion to 210 degrees Celsius, substantially higher than the ideal temperature for frying – 180 degrees Celsius. Olive oil forms a crust on the surface of microscopic food, which prevents ssm penetration of harmful substances generated by the roasting process. Olive oil can be reused, to fry, up to five times.
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