Gluten is a protein found in virtually all whole grains. The greatest concentration is in these items, although it is also an active ingredient in a lot of food we consume everyday. It’s a common ingredient that could have harmful effects on the health of a number of people. This fact is exactly what gave rise to the popularity of the gluten free diet. These days, you can walk into any store to get items like gluten free pasta, desserts, and plenty of other products.
What it is and why it’s significant
Gluten is a protein typically found in whole grains such as wheat, rye, and barley. It is elastic and sticky and functions as the dough-forming compound in all baked goods. Its binding with other components is what gives bread its chewy and fluffy texture.
People clinically diagnosed with celiac disease cannot stomach this compound. It is estimated that three million individuals in america have the condition. Additionally, there are people who do not suffer from the condition but are sensitive to the compound. The increasing amount of people who experience this is the reason why gluten free diet is gaining popularity.
Good reasons to go on this diet plan
Many individuals choose to shift to this diet because it has numerous health benefits. Experts suggest one in every one hundred people have some kind of intolerance. Eliminating it from your diet won’t have any significant side effects because it does not play a role in your overall health. Most who practice it report a major improvement in their gastrointestinal health. This also contributes to an improved quality of life where health is concerned. Another main benefit is rapid weight loss. Most food products containing this protein are usually heavy on carbs. Reducing one has an effect on the other.
The rewards are usually more significant for those clinically determined to have celiac disease. It inhibits the advancement of long-term effects of the condition. It can help stop the start of a compromised immune system, anemia, and a range of other complications. Untreated celiac disease may increase the risk for colon cancer.
Getting started on the diet
You don’t need to to start this diet straight away. Start with the little things. For instance, next time you think of buying a normal cupcake, think about gluten free desserts instead. Don’t be concerned about food tasting different. Everything will taste exactly the same because there are absolutely no additives – merely the deficiency of the protein. A bowl of noodles using gluten free pasta will certainly taste every bit as good as normal pasta without the presence of gunk caused by the protein.
Major stores have a wide selection of these items. It is possible to buy simple things like candies to fresh baked goods like cookies and muffins. Aside from these gluten free desserts, you can buy bread, bars, cereals, and pasta. Be sure to look for a seal to verify the item doesn’t have the ingredient.
Shopping online is an alternative if you cannot find these items in local stores. A good number of sites cater exclusively to this market. Generally, their selections tend to be more extensive than those at the grocery store. You can buy a variety of gluten free pasta as well as other gourmet essentials only through trusted online retailers.