So what is does it mean to be healthy? To attain a perfect state of health, one has to remain mentally calm, steady, and emotionally stable. The best way to do this is to bring more life force or chi energy into your body. Chi energy is consciousness energy it flows all throughout nature and it represents the very breath of god. It helps you feel more alert, energetic, and full of good humor. A lack of chi results in fatigue, depression, and decreased motivation.
There are numerous ways to bring chi energy into your body including; yoga, reiki, breathing exercises, sun gazing, and praying over your food, and of course meditation.
Meditation itself is easy to do and doesn’t have to be complicated. It can be as simple as clearing your mind and not thinking about anything for about 20 minutes a day. This is called mindfulness meditation. This meditation technique is probably not the best choice for those new to meditation simply because it is very difficult to do. For example try to clear your mind for the next 20 seconds. Don’t think of anything, go ahead and try it…… Now try that for 20 minutes.
But there are many other meditation methods that are much easier to do such as Transcendental Meditation which involves repeating a mantra or symbol image in your mind to help clear your thoughts. If you find your mind wandering simply repeat the mantra to bring it back on track.
There are also guided meditations. These usually are prerecorded and played back on a cd or cassette. They may involve relaxation exercises and guided imagery into different places and times. Content varies as much as your imagination, from boosting your sex drive to activating your DNA. These exercises are great for beginners as it teaches proper breathing techniques, posture, and how to relax in general.
Meditation Techniques for Beginners:
The key to deep relaxation is reaching a level of your mind that is between alpha and theta brainwaves as measured on an EEG (electroencephalography). This state of mind feels like a daydream. During guided meditations it’s hard to reach this level of mind as you’re constantly being distracted or “guided” along. So the best meditation technique for beginners would be a mix of guided imagery to help you reach a deep level of relaxation, which would then switch into quiet or calm music to help you reach the theta brainwave.
Studies have shown a minimum of 11 minutes of meditation per day is the minimum time needed to achieve full benefits. But even if you don’t have 11 minutes a day, start out with 5 minutes and slowly work your way up. Find a place that is quiet and without distractions such as your bedroom and make it part of your daily routine.
Energy Healing Techniques:
Energy healing is just another way to use chi energy to bring balance your body’s natural equilibrium on not only the physical dimension but also the soul or psyche level. Within the body, chi energy is stored in the chakras which are like vortexes of energy and the area around them known as your aura. Negative thoughts, emotions, trauma, and even physical violence can cause holes and unharmonious patterns of chi within your aura. This usually results in depression, disease, and if severe enough demonic possession.
To correct this problem the first step is to recognize the problem. Understand you are a spiritual being and not a physical being. What thoughts you project into the universe is returned back to you in your aura through the law of attraction. Once you realize you have the power to change your DNA blueprint then you can open up the door to healing. The next step is to surrender and release. All of us have made mistakes it is this learning process which brings us soul growth. By letting go of fear and anger and allowing yourself to feel love and give love you are embracing the universal energy frequency of god. We are all connected through chi energy in a divine universal consciousness energy field. We are all one! “Hear, O Israel: The LORD our God, the LORD is one! You shall love the LORD your God with all your heart, with all your soul, and with all your strength.”(Deut. 6:4-5)
Open Eye Meditation:
Open eye meditation helps unlock your multidimensional consciousness allowing you to see into the spirit realm. This involves meditating with eyes open into a blank area. To try this exercise place an object on both the left and right side of your field of vision and focus into a blank area in between these objects. These two objects help occupy your mind by focusing on two different things at the same time. This helps you release worry and discomfort while opening up your third eye.
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James Rink is a professional film producer, author, and writer specializing in many topics covering business, finance, and holistic health. Relaxation Techniques To Mindfulness Meditation more about the Neo meditation cube or the free weekly Neo Meditations.