I have a friend, who is advanced worker, he also a “flying trapez”. BScs because travel business, so his luggage is always very few, but no matter how simple, travel bag always packs his slow running shoes. Trip to any city, in addition to insanity download, his first attention to where to running. Normally, he runs thousands meters every day that is a big habit with his wife words-” the people like to taking yourself a smelly sweat “. To be frank, I admire him, not only he physical fitness is super good, but also he has perseverance spirit. Of course, he is funny. Round of my friend, he is only unique. However, I have a trend to following him .In Company, our labor unions have set up insanity workout group, and it has kinds of fitness class. We have a big gym, summer have air conditioning, central heating in winter. Now I am member of them.
Before, I am a channel-surfing person we have spent in your own home. Curiously I gained weight when I wasn’t eating and I am hoping to lose and healthy. I choose insanity workout download since it both have nutrition plan and the cardio intensive weight reduction. After workout every time, i belong to satisfaction and also have good mood. If not, I fall into negative mood for hours on end, it love to I lost money or spirit. Doctor said addicted sports are sick too. It is stated that sports can stimulate secretion of epinephrine, come up with a person excited; other it might promote the secretion of chemical substances ,whose inside body system plays a part of messenger of exciting. Final , insanity review also can promote a brain reward system of open the secretion of chemical substances, which makes people need to recreate pleasant feeling, eating chocolate, coffee, drinking and use illegal narcotics may also produce the effect. Scientists have seriously points out, is found how the volume of exercise every day over thrice just as much as the common amount of exercise of mice, the dull than usual mice, so exercise addiction should be overcome.