After a long hard day, come home and relax to a nice warm bath or shower. Just let everything go for awhile and let yourself become de-stressed. Stress and anxiety are both intertwined and the more you have of one, the more you’re probably going to have of the other. So a good way to get rid of anxiety is to get rid of your stress, as well.
If you know ahead of time that you will be encountering an anxiety producing situation, then you should prepare for it. Make sure that you have all of the things you need to deal with it.Don’t allow yourself to dwell on the things that may go wrong. Go into the situation, prepared and confident.
Vitamin C is one of the best vitamins that you can consume, if you have a high level of anxiety at work or school. This vitamin helps to promote energy in the morning and can eliminate negative feelings due to a weakened body state. Take vitamin C through orange juice or in supplement form in the morning to improve the way that you feel.
Try to stay busy with activities and work, so that you can better manage your negative thoughts and fears. This doesn’t mean working your life away, but by keeping yourself occupied, you can greatly help with your anxious symptoms. Try filling your time with things that you need to do, as well as, things that you enjoy doing.
Go to your doctor because the doctor will often have some tips that you can use to get on top of your anxiety and battle it. If it proves to be uncontrollable, your doctor may be able to prescribe you medication that can help you deal with depression and anxiety in your daily life.
There are certain foods that should be avoided, if you are trying to cut down on the symptoms of anxiety. Foods that are sweetened with sugar, those with processed white flour and caffeinated beverages should not be consumed very often. They will only serve to make your condition worse, than it already is.
If you are dieting or watching what you eat, make sure that you treat yourself to a snack once in a while. This will help you to fulfill your needs so that you are not feeling down later on in the night. Rewarding yourself can help improve your mood and limit anxiety.
A great deal of negative feelings, like stress and anxiety, may come from a feeling of being overworked. This heavy workload is almost always mental, not physical in nature. Doing some intense physical labor can actually be a great way to reduce levels of stress as well as continue to feel productive.
Keep an ongoing anxiety journal. As you progress through your day, and you feel anxiety over certain issues, console yourself with the knowledge that you will be expressing your anxiety through writing. When you take the time to write your worries and fears out, you release them and allow for clearer thinking of the issue. Consider keeping the journal with you for those most difficult times.
As previously stated, living a life filled with anxiety is a challenge to say the least. You should now have some good ideas about techniques that you can use to reduce the effect that anxiety has on your life. Keep each tip in mind as you face each day and you should find that life is getting better by each passing day.
Racquel Rebuldela blogs on Herbs for anxiety