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Just Say “No” To Annoying Acne

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Why does it always seem like breakouts and blackheads come at the worst possible moment, such as before a first date or on a day when you will be getting your photo taken? Use this advice to help you through those days. This will show you how to have healthy skin and control acne outbreaks.

Your food choices are important. Foods that contain empty calories do not provide the nutrients that your body needs to combat acne. You can get all the nutrients your body needs from a healthy variety of foods such as lean proteins, fruits and vegetables and whole grains. Your skin will benefit as you keep your body healthy.

Your body will experience problems if you neglect to keep it well hydrated. Though sugary soda pop may seem to quench your thirst, the caffeine and sugar actually do not help to keep your body hydrated. Water is the healthiest drink to consume. Make sure you drink sufficient amounts of water throughout the day. If you desire something other than water to drink, consider buying a home juicer and making your own fresh juice. Fresh juice is better for you than any juice you will buy in a store.

Think about using maca as a supplement. This powdery extract can help balance the systems in your body and has no known negative side effects. Begin with a smaller dosage, and follow the directions on the packaging for the best results.

Having clean skin is essential, but always use the gentle approach. Any substance that includes harsh chemicals can dry your skin, and that will make it feel worse. A good antibiotic cleanser that is gentle on your skin is one which contains tea tree oil.

While many people are aware of the benefits of garlic on their overall health, many are unaware of how it can be used to treat infections. Garlic can kill the bacteria that causes acne. You should crush up a couple garlic cloves, and put them where the acne is located. Be sure to avoid the eye area and be careful when applying it around your nose and mouth. If you have an open cut or wound, the application of the garlic will hurt, but it also destroys the bacteria that is present. Leave the garlic on your skin for a few minutes, and then rinse it off with warm water. Pat your skin gently with a soft towel to dry it. Avoid rubbing or scrubbing your skin!

Green clay masks effectively constrict your pores, absorbing the oils and toxins from your skin. Allow the mask to dry on your face, then rinse it off. Finish by gently patting your skin dry. Remove any remaining residue with an astringent like witch hazel.

Your skin, as well as many other parts of your body, can be affected by stress. It stops the skin from being able to fight infections and also interrupts the body’s normal functions. If you want to help keep a clear complexion, find ways to minimize your stress level.

Of course, these are just a few recommendations when it come to your daily skin care regime. It is necessary to wash your face frequently.

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  • Posted On July 23, 2012
  • Published articles 10

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