Lactobacillus Acidophilus – Understanding the Benefits
Lactobacillus acidophilus is a popular topic these days. With so much hype out there about probiotics, of course, it can be hard to figure things out and make sure that you get the right supplements for your needs. There are a lot of benefits to adding probiotics like this to your diet, including being able to get the natural balance back in your digestive system.* Keep reading to learn more about probiotic bacteria and what it can do for you.
What is Lactobacillus Acidophilus?
Lactobacillus acidophilus is a probiotic that is found in your digestive system and other areas throughout your body. It is also available in many foods, which is how the body typically maintains a healthy balance.* This good bacterium has a lot of functions for your health, including:
- Aids in digestion*
- Supports vaginal health*
- Prevents bad bacteria, fungi, yeast, and other parasites*
- Supports immune health*
Having enough of this probiotic in your system can make a big difference in your overall health.* When you are dealing with symptoms like bloating stomach, or conditions like stomach discomfort, constipation, or diarrhea, it’s usually as a result of a lactobacillus acidophilus deficiency.*
Lactobacillus Acidophilus in Yogurt and Other Foods
You can find lactobacillus acidophilus in plenty of foods. It is a naturally occurring ingredient that helps balance the body’s systems.* If you don’t eat the right foods, of course, you might still find that you are lacking in probiotics within your body, which can lead to a variety of different health issues.* Besides finding this probiotic in yogurt, you can also find it in:
- Bottled smoothies
- Raw sauerkraut
- Kombucha tea
- Dairy products
- Energy bars
Because of the popularity of probiotics, many manufacturers are now adding lactobacillus acidophilus to their foods as a way to get people to invest in their brands instead of others. You should know that sugars can counteract the effects of probiotics, which is why unsweetened yogurt is the best source for these good bacteria.
When Supplements are Better
You have to keep in mind that the digestive process can often hinder the good bacteria from getting into your system. In that case, it might be better to take a probiotic supplement than to get your lactobacillus acidophilus in foods.* Supplements are designed to go straight to the source and often provide a higher concentration of good bacteria that is less likely to be lost in digestion.*
Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
To learn more about probiotics, side effects, and where to get your nutrients, Sarah Keys is the one to turn to. She writes on regularly on topics like probiotics benefits, milk allergy, and other topics to keep consumers informed about digestive health.*