Effective weight loss will never happen without setting the right goals. When you write down the goals that you want to accomplish, they need to be very precise and accurate, way beyond that you want to lose weight. Goals need to be energizing and rewarding to be smarter goals, and also the need to be realistic, time-based, action-oriented, and very specific. In this article, we shall discuss how to make action-oriented, energizing and rewarding goals for weight loss.
Set goals short-term: Measuring progress is important to hit your short-term goals in order to keep you motivated. This turns your weight loss program into a number of short-term weight loss programs. When your goals are only in week increments you only need to keep your eyes on a small goal of only seven days. You will then be able to celebrate mini-milestones, so to speak, which will then provide the essential motivation to keep going with your diet and exercise plans. For example, instead of saying that you want to lose 30 pounds in a month, you can restate your aim to losing 1 to 1.5 pounds a week. This is definitely an easier goal to think about. Or it may be that you will aim for a brisk walk of 15 minutes after dinner each day in the following week instead of saying that you will exercise every day. Find a reduction mate: Two people working together can achieve great results. This will give you the added security of knowing that you are not alone in this endeavor. You can also exchange valuable tips on diet and exercise, talk to somebody while exercising, and just generally have someone to become your friend while losing the pounds. You can even compare notes, motivate each other and remind each one about the prize waiting at the end of your mutual journeys. Some people may like the competititive aspect of making sure you lose as much, or even a little more, than your weight-loss buddy each week. Your weight reduction friend may be someone who has already reached their goal or just someone who wishes to be there for you. Definitely encircle yourself with the type of folks that will give your incentive a boost.
Be aware of your progress: Of course, you must have a way of monitoring your progress from the first day until your desired weight loss has been completed. Using a diary is one way to record your targets and actual results. Depending on what you prefer, this could be something as simple as a little notebook with written entries to a computerized database. There are several things that can also be included in this diary such as mistakes made, motivational methods that are effective or any lessons learned. Look at it as building on what you have already gained.
The smarter you are in formulation of your weight loss goals the better chance you have of losing weight. The main reasons people dont reach their goals is, having goals they dont believe they can reach, and also never writing their goals down.