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Planning for Achievable Weight Loss Goals


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Everyone has an opinion for you on how to get slim. Losing weight will hardly even happen when following the well-meaning tips you have received. Why is this so? You set yourself up for failure in the beginning, when you took on goals that were unrealistic, and never had a chance of being fulfilled.

When you set goals in the first place, they must be realistic, or you have positioned yourself for nothing but failure from the start. Following are some of the most important ways that you can set goals that are easily achievable.

Short-term goals must be set: Your progress needs to be measured in as short a time as a week or two. Doing this over many times, you weight loss program is broken down into short increments. When you make your short-term plan only as long as you know you can do it, then there are no unrealistic goals, so you know you can make it. You will then be able to celebrate mini-milestones, so to speak, which will then provide the essential motivation to keep going with your diet and exercise plans. Restating everything as by the week should make it much easier, because 30 days sounds like a long time to be doing something. Thinking about only seven days is a much better way. Or it may be that you will aim for a brisk walk of 15 minutes after dinner each day in the following week instead of saying that you will exercise every day. Find a reduction mate: Two people working together can achieve great results. This allows you to benefit from the emotional support of an individual who can empathize with what you are going through during the weight loss program. You can also exchange valuable tips on diet and exercise, talk to somebody while exercising, and just generally have someone to become your friend while losing the pounds. You can even compare notes, motivate each other and remind each one about the prize waiting at the end of your mutual journeys. There are some that welcome the challenge to see who can lose the most and the fastest. It is helpful if your weight reduction chum has been through the effort or is in the process. Of course you will want to hang out with the kind of friends that will aid your efforts.

Rewarding goals: These are obviously set so that you can pat yourself on the back. Being as human as we are, we seek positive reinforcement for our achievements in life even from our infanthood. Some people are motivated by money, others by love, and still others by simply being appreciated, so there are many ways to be motivated. Going on a diet program, this will also be proven true. When you first start, your aim should be on easily reachable goals. This week aim to lose 2 pounds is one example. To reach the highest goal, you will need something to keep you going, so reward yourself along the way for reaching your incremental goals.

In conclusion, safe, effective and healthy weight loss can be achieved when you stay positive. You have set specific goals, and now for your own happiness you need to work out a way to stay committed to the goals you have set.

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  • Posted On June 8, 2012
  • Published articles 10

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