Switch into your maternity clothing as early as possible. Most women want to put it off as long as possible but they don’t realize one important fact. Maternity clothes are extremely comfortable. As your body goes through changes, it becomes more sensitive and your regular clothes will get more and more uncomfortable. Make the switch and give your body a break.
Take a critical eye to the exercises you did before pregnancy to see if it is something it is safe for you to continue. Certain sports are no-brainers to avoid. Stay away from long distance running or running on steep inclines. Avoid things that involve rapid jerky movements like tennis or basketball.
You should avoid illegal drugs and all narcotic medications while pregnant. They can impact the health of your unborn baby hugely and in a bad way. You should also avoid drinking alcohol and smoking while pregnant. This will ensure your baby is born healthy and you also stay healthy while pregnant.
It is OK to want to vent about your pregnancy. It is hard being pregnant and the last trimester can be quite uncomfortable. Just because you are feeling awful and want to vent about it does not mean that you are any less grateful for the little miracle that you are carrying.
Expect hormonal as well as body changes during pregnancy. Try not to worry too much about these changes as you do not want to spiral into depression. You can always work on your weight later, yet you do not want to set yourself up for depression. When you are better prepared on what to expect, it will not seem like such a shock to your system.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
A tip quite often given to pregnant women is to avoid heavy lifting. This is a tip that ought to be taken quite seriously. Anything can happen to the baby in the womb, and it is important not to do anything that might put the mother, or the child, in a dangerous situation.
Wear sunscreen while pregnant, even if you didn’t really require it before. Tanning beds should also be avoided. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Make sure that you communicate with your partner (if you have one) about your feelings and your needs. You may know that you need to be touched or loved more often to feel supported, but they don’t. You have to tell them what you need before you can expect to receive it.
A good thing to do when pregnant is to see your practitioner on a regular basis. This will not only help you in knowing about the things that pregnant people should know but it also will help you in knowing how to have a healthy pregnancy. This act can help in having a very smooth pregnancy.
Keep your calcium intake high during pregnancy. Your baby needs the calcium for its development. If you are not giving your body enough calcium, it will leech the calcium it needs from your bones. This will put you at risk for osteoporosis down the road. So make sure you drink that glass of milk in the mornings.
If you are put on bed rest for the duration of your pregnancy, it is important that you listen to your doctor and stay in bed. Your doctor put you on best rest for a reason and by not listening to him or her, you are putting you and your baby’s health in jeopardy.
Only wear flat shoes. High heels put additional pressure on the muscles in your waist, which will cause your back to ache. A low shoe will help you avoid this problem; they are also much easier to walk in, which reduces the likelihood that you will trip and hurt yourself.
The most important thing in a successful pregnancy is getting enough sleep. Most doctors recommend at least eight hours of sleep per night. This will provide a healthy and peaceful environment for your baby to grow and develop successfully inside of. Make use of naps too for best results.
As you can see, there are many ways to reduce the discomforts of pregnancy and allowing yourself to feel the happiness of expecting your child. You can enjoy each stage of the journey and appreciate the wonders of pregnancy, if you choose to follow these tips. You and your child deserve the best of care.
Guy Kaing is seen as a scholar on pregnancy support pillows