More than 100 viruses cause colds, the most common and most common disease on earth. Once it enters the body through the nose or throat, causing cold viruses begin to multiply, causing one or more of a range of symptoms: sore throat, sneezing, runny nose, watery eyes, pain, mild fever, nasal congestion and cough. A cold lasts usually a week or two.
How to treat colds
The best ways to treat a cold is to take drugs without pinterest script medical prescription, to avoid unnecessary activities in order to rest in bed as much as possible.
If we chill is required to drink plenty of fluids, especially homemade fruit juices. Avoid cough syrups and cold can relieve some symptoms, but most drugs do not prevent, cure and no short course.
How to protect ourselves from cold
Although there is no vaccine to protect you from cold, there are ways to reduce chances of disease recovery. Improve your body’s natural resistance through a healthy diet, sleep and pinterest script regular exercise.
Be sure to keep humidity in the air in your home. Radiators always hot dry mucous membranes in the nose and throat and epithelial rupture, leaving a very good place where viruses can enter your body.
Therefore avoid direct contact with people pinterest script who are cool and re wash their hands frequently.
The first line of defense against diseases of the body is choosing a life of healthy style. Following the principles of life to ensure good health is your most important step you need to do if you want to have a strong immune system and resistance. Each part of the body including the immune system works better when away from “attack” is strengthened due to the environment and healthy living strategies, strategies such as these:
Tips to improve your health
Do not smoke
Make sure you have a diet rich in fruits, vegetables and whole grains but low in saturated fat
Make exercise a regular basis
Maintain a healthy weight
Control your blood pressure regularly
If you get used to drink pinterest script alcohol, drink only in moderation
Sleep as you need and make sure you have a sleep
Take steps to avoid infection, such as frequently washing hands and cooking food in hygienic conditions
Take your regular age-appropriate medical tests.
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