There are several foods which are useful in nourishing our hair lets know about them in detail :
CARROTS :- We all know that carrots are only useful for eyes but it also an useful food in nourishing our scalp and giving you a shiny and conditioned strong hair. Carrots are rich in vitamin A and which boost mans health and also fruits, vegetables, whole grains, legumes helps in nourishing our hair.
GREEN PEAS :- this small size vegetable looks small but has high nutritional value as they have vitamins , minerals, iron in them thus provide us with a balanced vegetable to have in diet.
DAIRY PRODUCTS :- milk , cheese, butter are the dairy products which are very good for health if consumed in controlled quantity . they are the rich source of calcium and proteins.
OATS : - oats contains fiber , rich source of omega-3fatty acids , iron , zinc which plays an important role in development of skin and hair. As its is not expensive and also most popularly used by the people who are trying to loose weight. As it has some essential ingredients that cannot be made in the body.ats are also great for heart problems
PRUNES : - the persons who suffer from thining , discolouration , stiffness of hair should always try to consume prunes in there diet which also help in keeping the hair moist also should eat beetroot.
PRAWNS / SHRIMPS :- it is a rich source of natural proteins . it also contains vitamin B12, iron , zinc which are necessary nutrients for hair growth.
WALNUTS :- these nuts are extremely high in nutrients contains zinc , iron vitamins, minerals like selenium and are excellent for your hair. As suggested you should have a handful of this nuts everyday.
EGGS : - eggs is the appropriate food for hair . it is very useful in conditioning of hair. It is rich in proteins and vitamin B7 which acts as a vital element for hair loss. Eggs are also known as your hairs best friend.
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