There  are  several   foods  which are  useful  in  nourishing  our  hair  lets  know  about  them  in detail :

CARROTS  :-  We all know that carrots are only useful for eyes but it also an useful  food in nourishing  our scalp and  giving you a shiny and conditioned strong hair.  Carrots  are rich in vitamin A and which boost mans health and also fruits, vegetables, whole grains, legumes  helps in nourishing our hair.

GREEN PEAS  :-  this small size vegetable looks small but has high nutritional value as they have vitamins , minerals, iron in them thus provide us with a balanced vegetable to have in diet.

DAIRY PRODUCTS  :-   milk , cheese, butter are the dairy products  which are very good for health if consumed in  controlled  quantity . they are the rich source of calcium and proteins.

OATS  : -  oats contains fiber , rich source of omega-3fatty acids , iron , zinc which plays an important role in development of skin and hair. As its is not expensive and also most popularly used by the people  who  are trying to loose weight. As it has some essential ingredients that cannot be made in the body.ats are also great for heart problems

PRUNES  : - the persons who suffer from thining , discolouration , stiffness of hair should always try to consume prunes in there diet  which also help in keeping the  hair moist also should eat beetroot.

PRAWNS / SHRIMPS  :-   it is a rich source of  natural proteins . it also contains vitamin B12, iron , zinc which are necessary nutrients for hair growth.

WALNUTS  :-  these nuts are extremely high in nutrients contains zinc , iron  vitamins, minerals like selenium and are excellent for your hair. As suggested you should have a handful of this nuts everyday.

EGGS  : -  eggs is the appropriate food for hair . it is very useful in conditioning of hair. It is rich in proteins and vitamin B7 which acts as a vital element for hair loss. Eggs are also known as  your hairs best friend.

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