Thanks to the industrial revolution, even the countryside is not free of pollution. You may take pollution in your stride, but it has a telling effect on your face and skin. You need to take care of your skin not just to present a flawless image to the world but also in the interests of your health.
Skincare for Men
Any skincare routine should start with knowing your skin type. Find out whether you skin is oily, dry or normal. Choose products to suit your skin type.
The cleansing should be done first. Cleansers remove the day’s collection of grime from your face leaving you feeling refreshed and your skin balanced. Read the composition on the label. You don’t want a cleanser with mineral oil as it clogs the pores it’s supposed to open up.
Contrary to popular belief, scrubs for men that exfoliate dead skin should be used only once in 2 to 3 weeks. Using face scrubs on a weekly or daily basis will do more harm than good in the long run. When you choose scrubs for men, select a product that would nourish you skin while it exfoliates.
Fragrances for Men
Good grooming does not end with skincare. You need to smell good too. You may smell good at the start of the day. When you start sweating, you may also begin to smell bad. Did you know that your body secretes 2 types of sweat – apocrine and eccrine? The apocrine is the villain demanding the use of men’s deodorants. Sweat as such does not emit odors. But when bacteria come in contact with apocrine, the result is stale musty body odor. If you are among the unlucky ones who have more body odor, it is merely because your apocrine glands are bigger. How do you get rid of this embarrassing problem? Choose a men’s deodorant that contains Zinc or Aluminum! These kill the bacteria – problem solved.
Finally, beauty is not just skin deep. Charm and beauty is a reflection of your character and health. Protein shakes are beneficial – but don’t make the mistake of making these your only source of protein. The bulk of it should come from your meals. Protein supplements are a good snack after a work-out. Your post work-out protein supplement should contain a lot of carbohydrates. Your bedtime protein supplement however, should have less of carbs and more of protein. The reason is of course obvious.
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