There are a lot of people wanting to lose weight, but they dont know how to set the right goals. If your goal is no more than that you want to lose weight, you probably wont lose any weight. When we say smarter goals, it refers to goals that are specific, measurable, action-oriented, realistic, time-based, energizing and rewarding. The following article will reveal how goals for losing weight can be rewarding, energizing, as well as action-oriented.
Short-term goals set: Continued progress needs to be monitored to keep the plan on track. You should be able to keep doing this program because it will only last one week at a time. As long as you can do your plan for one week, then you can do it for two weeks, and so on, without even thinking how long it might take. When you are able to see progress in a week, you can celebrate mini-milestones, that will give you motivation to keep going with your plans. You change your thinking and adjust everything to a weekly amount, like losing 1 to 2 pounds a week, instead of using a month. Thinking about this as a goal is definitely easier. Instead of saying that you will exercise everyday, you can aim for a 15 minute walk after dinner each day. Find a reduction mate: Two people working together can achieve great results. This can help you in realizing you are not the only person going through this and you will have valuable input along the way. You can also exchange valuable tips on diet and exercise, talk to somebody while exercising, and just generally have someone to become your friend while losing the pounds. You can even compare notes, motivate each other and remind each one about the prize waiting at the end of your mutual journeys. Some people may like the competititive aspect of making sure you lose as much, or even a little more, than your weight-loss buddy each week. Your weight reduction friend may be someone who has already reached their goal or just someone who wishes to be there for you. Definitely encircle yourself with the type of folks that will give your incentive a boost.
Be aware of your progress: Of course, you must have a way of monitoring your progress from the first day until your desired weight loss has been completed. Using a diary is one way to record your targets and actual results. Depending on what you prefer, this could be something as simple as a little notebook with written entries to a computerized database. There are several things that can also be included in this diary such as mistakes made, motivational methods that are effective or any lessons learned. Look at it as building on what you have already gained.
In conclusion, setting goals for losing weight is about being smarter about the process. When you decide what you want to accomplish, make sure it is realistic and achievable, then write the goals down before you get started.