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Setting Time-Bound Goals for Weight Loss Goals


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Weight loss is a desirable goal for millions of individuals with each person offering his or her own personal reasons for doing so. Maybe looking better is the main reason people want to lose weight, but feeling better isn’t such a bad idea either. To lose weight successfully there needs to be goals set, but if they are set the wrong way, the goal will not be achieved. If the right footing hasn’t been set, when you are building your program, you will always be missing an important step. Realistic goals for losing weight the right way can be set with the following three tips.

List things: Make a written list of the things you wish to accomplish and check them often. These guidelines are effective for all of your objectives, regardless of the diverse field of difference. Just write these goals in any way that you deem easy, effective and convenient for you and your lifestyle. You have choices on how you would desire to make records: a plain piece of paper or a printout from you computer. The most important thing is that you will be reminded of your goals and the methods by which these will be achieved from time to time. This will force you to pay attention to your goals and give you a renewed attitude. It is crucial to evaluate your progress every so often, to afford yourself the boost you may need to reach your goal. This way you have something to look at and give you the necessary boost when you are feeling stuck in a rut.

Energizing goals: These are simply the aims that you are most passionate about. To make a goal work, it needs to be so important to your heart that however tough it becomes, you will never give up. At some time or another, you will want to give up your goal. As a human being, there are times that you won’t be able to keep up, because losing weight takes both physical work and psychological determination. Losing weight is a deeply personal thing, and what can be more personal than the desire to be happy, so what could be a better reason for losing weight. Don’t let others put you into a mold, because losing weight needs to be what you want to do. The only reason for losing weight is because you want to.

Be exact: When you have something that you want to achieve, and set goals for it, you need to be very exact, in what you want, how you want it, and when you want it.

It is important to have precise details when you are setting your goals, because these details will determine your progress and also give understanding to your evaluations. As an example for each day, you have a goal of eating smaller portions of food, brisk walking after dinner for 15 minutes, in order to lose 2 pounds for the week.

You should now realize that a series of small steps is all that it takes for safe and effective weight loss. If you could see the big picture and realize you can’t get there in a day, but a whole series of days, as long as you don’t quit. There are three steps you need for success, start small, build on your gains, and never take your eyes of the big picture.

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  • Posted On June 9, 2012
  • Published articles 10

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