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Social Dancing: It’s Not a Competition, But Training Pays Off

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Before you take to the dance floor, you have to ask yourself a few questions. Is your body ready for the moves you are about to bust on the dance floor? More importantly, is your partner ready to have fun through the night?

Dancing is a great way to stay physically active and have fun at a party at the same time. While it may require taking crash courses for specific dances, the important thing is to keep up with the beat and stay on the mood. Since dancing will demand the most out of your body, it is important to stay fit to avoid getting injured. Below are some tips you may want to consider before taking it to the dance floor.

Warming up:

Doing a few stretches may look menial; but they are essential to prevent your body from the pain the following day. Warming up helps prepare your body for rougher tasks, whether for a game or dance. You should make it a habit to warm up at the start of the day, starting off with a few stretches.

Eye contact: A dance is also the perfect time to mingle with other people, which is why it is very common to switch partners on the dance floor. Make sure you maintain eye contact with your partner; not your feet, the crowd, or the buffet table (even if you’re already starving). You don’t have to monitor your feet; the skills you’ve learned during warm up and self practice should have your footwork already covered.

In the center: If you are a new to the dance floor, the rule of thumb is to always stay in the center. The more skilled dancers tend to dance in the outer perimeter of the dance floor, given the fact that they move more. This applies to any form of dance such as salsa dancing Indianapolis dance instructors teach.

Have fun: Above all else, have fun doing salsa or swing dancing Indianapolis partygoers enjoy dancing. Remember that you are not dancing to gain attention from the crowd or to win first prize (unless it is a contest). Wear a smile in front of your partner and dance the night away.

For more tips for a good dance Indianapolis partygoers do, the University of Queensland’s Dance Club has an interesting white paper on that subject. You can download the attachment at You can also read various online resources on the proper etiquette for men and women while dancing.


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  • Posted On April 26, 2012
  • Published articles 10

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