Before looking into buying sports or protein supplements for your teenager, you need to find out if you kid really needs them – if so, how they should be taken and how they will help your child. Also, it would be a good idea to consult a sports nutritionist. Take along a chart listing your teenager’s weekly diet.
Protein is essential for building human tissue. The protein supplements in your diet should be about 30 percent of your daily calorific intake. Teenagers have just left behind their childhood and are going through the chrysalis before stepping over the threshold into adulthood. A lot of activity is taking place within their bodies. Don’t let them fall prey to peer pressure and take sports supplements without proper guidance. While sports nutrition in the right quantities may be essential, it could have detrimental long term effects if taken in excess. While the right amount of protein is essential especially if your child is an aspiring athlete, excessive protein affects ketosis and upsets the macronutrient balance.
Why the Body Needs Protein
Proteins along with carbohydrates and fat provide the calories required for everyday activities. Without protein, repair and maintenance of body tissue is not possible. Each gram of protein consumed provides the body 4 calories. With both parents working outside the home these days, it is doubtful if your teenager is getting the required protein. Sport supplement with proper guidance is a solution worth considering. Any excessive intake of protein gets converted to fat cells. In the absence of calories the body taps into the protein reserves for energy – and the job of protein is body building, not giving energy. In the absence of a well planned and balanced diet, whey protein supplements from a reputed company provide your teenager with adequate calories.
Calculating How Much Protein Your Teenager Needs
How much protein your teenager needs depends on your teenager’s body size. A growing teenager’s body certainly needs more protein per pound than an adult’s body. The body requires 0.8 grams of protein per kilogram. First convert your teenager’s body weight to Kilograms.
1. Wt in Kg = wt in pounds/2.2
2. Multiply the result with 0.8 grams.
While too much protein from sports supplements is not beneficial and minimum result in muscle issue loss. Check the label of any supplements you buy. Make you teenager understand the importance of a balanced diet.
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