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When I heard this information regarding getting healthier in 10 minutes some 18 months ago, I was alerted to put into practice myself and continued to research. Doctors and a number of personal trainers are using this form of exercise & getting great results. ...more
Generally fresher products is best and avoid the processed foods aisles that contain long lists of preservatives, sweeteners and unnatural ingredients. Carefully read the labels for foods and medicines so you can avoid the seven worst types of ingredients in processed foods. ...more
A Dermatologist, Doris Day, author of Forget the Facelift, says “only about 10% of how your skin ageing is genetic.”
So your daily health and skin care habits can make a huge difference in how old you look. ...more
It is important to take a “whole body” approach to your skin care, and if you try to solve problem skin without addressing it from the inside-out—and remove toxins—then you are skipping a key part of the solution. ...more
You feel frustrated because you’ve tried so hard, but your skin “isn’t cooperating” – no matter what expensive at home beauty treatment you use. I personally went down this path in my forties, spending a lot of money on skin care.However it was only when I started to work on the inside it started to reflect on the outside. Read more: http://goo.gl/riZvVW ...more
Saunas also improve circulation and oxygenate your tissues. And a sauna session can relieve stress, arthritis symptoms, and bring nutrients to the surface for younger-looking skin. ...more
Coconut is an essential part of a healthy diet, and it could also greatly improve the quality of your skin when used in your beauty products! ...more
A study by the Linus Pauling Institute at Oregon State University shows that supplementing with zinc reverses cell damage.
Add this latest finding to zinc’s list of health benefits:
* Heart-health booster
* Essential to your prostate and sexual performance
* Can prevent pneumonia and speed the recovery from colds
* Promotes wound healing
* Some people have dangerously low levels of zinc all the time. As many as 40 percent of older people are deficient. ...more
“The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. ...more
* More than half of people with osteoporosis-related fractured had low vitamin D.
* 63% of people with Crohn’s disease still had low vitamin D even though 40% of them were taking a supplement!
* An incredible 96% of people who had heart attacks were vitamin D deficient. ...more