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The biggest elbow flexor is the biceps brachii muscle mass. This muscle is frequently applied in bending the elbows to raise objects and related routines. The biceps muscle mass divides into two heads at the proximal location of the arm, ensuing to two proximal insertions with two different tendons and every single obtaining independent insertion sites. The longhead originates from the scapula at the supraglenoid tubercle on the other hand, the quick head arises from scapula's coracoid practice. Insertion website of the extended head is at the forearm, at the lateral bone or the radius. The long head of the biceps brachii typically ruptures at the proximal tendon which is accounted for 95% of bicep ruptures.