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3 Thoughtful Ways To Drink More Water

After a little research it is apparent that nobody really knows or can find out where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with. Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of...

The Importance Of Water

The body is made of 60-70% water. In fact every cell in our body is made of water. We can survive for weeks without food, but only 3-5 days without water. Water is also required for every bodily process; such as digestion, absorption, circulation and elimination.

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