Light Stays Retreats: Worlds best holistic directory and healing guide for retreats, personal development courses, yoga retreats, spa retreats, well being + more. Find events and classes to inspire and guide your mind, body, soul or advertise your retreat, course or event for others to see. Light Stays, short stays. Share your journey with us… ...more

The poses we do in yoga are only a warm up of the body in preparation for meditation. In order to be able to sit still, one must first work some of the nervous energy out of the body and stretch the muscles so there is no discomfort in the joints. Once your body is relatively at peace, you can work towards bringing your mind to a peaceful state. Yoga Retreats . ...more