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foodtweeks(TM) Supports Second Harvest Food Bank of Santa Clara and San Mateo Counties to Prompt Donations to Food Insecure

1888 Press Release - Free App Assists Food Banks By Providing Weight Management Skills and Feeding Hungry Families. ...more

10 Reasons Why Eating Animals Is Killing Us.

Ever needed the inspiration to go vegetarian? This should convince you... ...more

Why You Should Stop Drinking Cow’s Milk.

First let us consider what milk is. It is the maternal excretion from a mammal’s glands to suckle its young through the early stages of life. All mammals stop drinking their mother’s milk within 12 months. So why do we carry on drinking milk? ...more

3 Reasons Why Dietary Fiber Is So Important.

Dietary fiber is the portion of plants that is not digested. There are two types of fiber - soluble and insoluble. This article will explain the difference between the two and why both are important. ...more

Dietary Fats and Oils Explained.

There are three types of dietary fat and they can be best described as a spaghetti western - The Good, The Bad, and The Ugly. They all contain the same amount of calories, 9 calories per gram. ...more

7 Easy Steps to Health and Happiness.

There might be "3 steps to heaven", but try these 7 steps to health and happiness... ...more

How to Get a Flat Stomach – 5 Easy Tips.

Everybody wants a flat stomach. For a lot of people it is the holy grail of health and fitness, and the envy of others. Strange then that such mystery surrounds how to get one! If you have been searching for information on how it is done you've probably heard all kinds of weird and wonderful advice and techniques, or even that eating a few berries would do it... Well let me reveal the mystery once and for all with these 5 tips for getting a flat stomach: ...more

Body Wraps- A Perfect Way to Lose Inches Fast

If one is looking for a natural way to moisturize the skin, decrease water from the body or providing rejuvenating treatment for one self, there is a perfect solution to your problem. ...more

Fitness To Fit A Busy Lifestyle

People often complain that they are unable to stick to a fitness plan because their lifestyles are way too busy. Many is the time that a new attempt at keeping fit fails and a busy lifestyle is given the blame. More often than not this is when job-related travel frequently takes you out of town. This can sometimes result in your lifestyle being unhealthy as opposed to healthy. It becomes hard to stick with a fitness plan when you are subjected to a demanding timetable, or when business meetings and dinners cause you to eat unhealthily. ...more

Good Tooth Care Always Starts on The Inside Home

Western societies are obsessed with the beautiful white smile and perfect teeth. It's possible that this is the result of fashion, magazines and Hollywood influence. Still, even if your teeth aren't totally straight you need to make sure that your teeth are at least in good condition. Once you have a solid understanding of proper tooth and gum care, then it will be clear that keeping them healthy and in good shape is not difficult. Would it surprise you to learn that most of the things you do during the day aren't great for your teeth? The best line of defense you have includes education, regular checkups and action taking. ...more

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