Ever needed the inspiration to go vegetarian? This should convince you...
First let us consider what milk is. It is the maternal excretion from a mammal’s glands to suckle its young through the early stages of life. All mammals stop drinking their mother’s milk within 12 months. So why do we carry on drinking milk?
Dietary fiber is the portion of plants that is not digested. There are two types of fiber - soluble and insoluble. This article will explain the difference between the two and why both are important.
There are three types of dietary fat and they can be best described as a spaghetti western - The Good, The Bad, and The Ugly. They all contain the same amount of calories, 9 calories per gram.
There might be "3 steps to heaven", but try these 7 steps to health and happiness...
Everybody wants a flat stomach. For a lot of people it is the holy grail of health and fitness, and the envy of others. Strange then that such mystery surrounds how to get one! If you have been searching for information on how it is done you've probably heard all kinds of weird and wonderful advice and techniques, or even that eating a few berries would do it...
Well let me reveal the mystery once and for all with these 5 tips for getting a flat stomach:
If one is looking for a natural way to moisturize the skin, decrease water from the body or providing rejuvenating treatment for one self, there is a perfect solution to your problem.
People often complain that they are unable to stick to a fitness plan because their lifestyles are way too busy. Many is the time that a new attempt at keeping fit fails and a busy lifestyle is given the blame. More often than not this is when job-related travel frequently takes you out of town. This can sometimes result in your lifestyle being unhealthy as opposed to healthy. It becomes hard to stick with a fitness plan when you are subjected to a demanding timetable, or when business meetings and dinners cause you to eat unhealthily.
Western societies are obsessed with the beautiful white smile and perfect teeth. It's possible that this is the result of fashion, magazines and Hollywood influence. Still, even if your teeth aren't totally straight you need to make sure that your teeth are at least in good condition. Once you have a solid understanding of proper tooth and gum care, then it will be clear that keeping them healthy and in good shape is not difficult. Would it surprise you to learn that most of the things you do during the day aren't great for your teeth? The best line of defense you have includes education, regular checkups and action taking.
With dental costs rising all the time, and many people uninsured, getting your teeth whitened at the dentist's office may not be possible all the time. You don't have to consider this a difficulty, though, as there are effective home options for whitening your teeth. You'll be glad to know that a healthy, bright smile is not so hard to achieve. Not only can you avoid the dentist, you probably won't even need to leave the house to buy anything new. Some of the most helpful ingredients are common, inexpensive ones that can be found in most people's homes. You can improve your dental health and appearance if you learn a little about some of these homemade remedies, including how to avoid overusing them.