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Sugar, Leptin and Overweight: The Vicious Love Triangle.

Leptin was found in 1994. It rose a huge excitement in the over weighted people community worldwide. Finally there was a hormone that explains why we feel hungry or full. Leptin is produced in the fat cells, and it tells the brain weather there is a lack in energy or just enough. Each individual has a Leptin threshold. When the Leptin is below it, the brain will get the signal of lack of energy and them you will become hungry. ...more

10 Reasons to Choose Weight Loss with HCG Program

HCG or Human Chorionic Gonadotropin is a type of hormone that is produced by our body. The real purpose and effect of the hormone is witnessed when a woman is pregnant and goes through morning sickness. The hormone gets active by burning fats that are stored in the body, thus provide enough food to both mother and the baby inside her. ...more

Tips on How to Lose Weight Fast

There are many ways on how to lose weight fast and they all need commitment. When you try to shed off those excess fats, it shows that you want to live a healthier lifestyle. There are weight loss programs that come with a price tag while there are also those that are completely free. This article will focus on the latter. ...more

HOW TO LOSE WEIGHT WHILE STAYING HEALTHY?

Individuals have different perceptions about weight loss. Many people say that eating less food helps a lot in losing weight, but simply cutting down on meals won't help. Should you stop eating at once, your body will long for food a lot more and you would wind up eating food servings bigger than those you used to eat before. Going on an extreme diet and doing harsh exercises not merely burn fat, they also leave you feeling weaker and also hungrier than before. How to lose belly fat in a healthy way? Well, there are specific eating habits that you need to develop. Here are a few simple ways through which you can lose weight without feeling hungry and starved. ...more

TIPS TO Lessen WEIGHT WITHOUT STARVING?

Folks have different perceptions about weight loss. Many people say that eating less food helps a whole lot in losing weight, but merely cutting down on meals won't help. Should you stop eating simultaneously, your body will desire food much more and you would wind up eating food servings bigger than those you used to eat before. Going on an extreme diet and doing harsh exercises not just burn fat, but they also leave you feeling weaker as well as hungrier than ever before. How to lose belly fat in a healthy way? Well, there are certain eating habits that you'll require to develop. Here are some simple ways by which you can lose weight without feeling hungry and starved. ...more

5 Greatest Ways To Lose Weight

When you find yourself dealing with a phenomenon as numerous as human beings, it is very tough to create rules which will work equally well for everyone. However, there are some traits shared by all human beings, and which means that some primary rules will be developed. Listed below are 5 proven techniques that can assist you lose weight. ...more

Checking out the Best Diets to Reduce weight Fast and Easy

There are various types of diet plans that can help you slim down. These programs, nonetheless, might have you arranging a new fat burning routine and changing your grocery list. This information discusses some common types of fat burning diets you can follow. ...more

High Intensity Interval Workouts: Best Way To Shed Extra Weight.

Today it seems that pumping iron or running on a fitness treadmill is out of date. A number of people now decide on what is called "HIIT" which is an English abbreviation of high intensity interval training. ...more

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