What is insomnia?
Insomnia is a common sleep disorder. Generally speaking, Insomnia is the difficulty falling asleep, staying asleep or both, despite the opportunity to do so. This deprivation of sleep or poor quality of sleep leaves the person feeling less than refreshed the next day.
The amount of sleep required to make one feel refreshed can vary from person to person. Four and a half hours of good sleep for some people is more than enough. Others need as many as nine hours or more per
If you missed part I of Lucidity, Secret Doorway in the Night, click the link below.
What can Lucid dreaming do for you? There are a countless number of things that can be experienced and accomplished during lucid dreaming. When in control of our dreams we can face our fears, improve our self confidence or maybe use the exp
I often find myself thinking, traveling back to a simpler place in time watching old memories unfold in front of my mind's eye as a young child somewhere around the age of four. Back then no fences or boundaries had been placed on what I thought was possible in my mind. None of my ambitions or passions were limited by the reality that had been imposed on the adults around me. My parents were all grown up, I couldn't comprehend the thought that they too had once been young in their past just li
What is sleep? What happens while we're sleeping? Despite the fact that we're just laying there in bed like robots, things are always cooking behind the scenes. Let's take a quick look what exactly is going on during the night. After all, we dedicate a huge portion of our lives to it...
Sleep can be categorized into about four stages according to American Academy of Sleep Medicine which lumped together a couple of what used to be five stages back in 2007. Okay, it's a science... It's evolving
Feeling tired? If you said yes, you're not alone, we could all use just a little more energy from time to time. A hot cup of coffee is the typical go to drink to kick start our day and then perhaps a red bull later in the day to keep us going. It's no wonder that energy drinks have blossomed into a 20 billion dollar a year industry over the last decade. Unfortunately for many of us, "just a little short of energy" doesn't sum up how we feel a good portion of the time.
Simply feeling tired is
When shopping for furniture you need to be very cautious. You have to invest in quality. That said, you don't want to blow your budget. This article will advise you on how to be a smart furniture shopper.
Always look on the underside of used furnitu
You don't need extensive knowledge to buy furniture. All you need is the right information to guide you, so that you can save both money and time. To do this, you need to carefully read over the following information so you can use what you've learne
You aren't the first person to need furniture. Anyone and everyone requires furnishings for their home. This is why there are quite a different choices to choose from. Which pieces are the best choice? Here are some tips to make sure your furniture i
You might be struggling to fall asleep and sleep all night sometimes. However, if this is a frequent occurrence, you probably have insomnia. If this sounds like you, the following information can help you get a good night's sleep.
If you are sufferi
Did someone cast a spell on me to keep me awake? Can there be an antidote spell to knock me out? Perhaps if I kiss a frog or eat a magic apple I will fall into a deep trance. While there is no one size fits all fix for insomnia, there is some very he