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The Trivedi Effect® – New Hope for Overcoming Psychosomatic Disorders

A psychosomatic disorder is a condition in which mental or emotional disturbances, such as anxiety or stress, cause physical symptoms. ...more

Stress, Menopause, and Hormones – Finding the Healthy Balance

You’re so exhausted you can’t keep your eyes open but yet you find yourself staying awake all night and can’t get to sleep. Your mood swings up one day and drops the next. You feel like a furnace one minute and then freezing cold. ...more

How Stan’s managing Fear Book Can Save You Time and Money

Here are 11 reasons why you should take a look at this popular book, A Layman’s Guide To Managing Fear, By Stan Popovich ...more

Positive Effects of Pranayama on Stress

Pranayama in simple terms can be defined as series of breathing exercises that have great impact on our health. It is an ancient method of yoga practiced since centuries by yogis. Importance of pranayama is reflected in modern days and has gained popularity even in western countries. ...more

Stanley Popovich’s Managing Fear Book Receives Hundreds of Positive Reviews

Stan Popovich's Book is Becoming Very Popular with a couple of hundred positive book reviews on Amazon, Barnes & Noble And on the Internet. Please read the many book reviews of Stan's popular book by going to Stan's website or by doing an internet search of Stan's many helpful book reviews. ...more

15 minutes help white-collar ease the pressure

There are research has pointed out, now 70%-80% diseases are associated with pressure, such as the known coronary heart disease, cancer, colds, and so on, in addition to bringing diseases, stress also brings anger and fear, so reduce pressure is necessary, here the following content will tell you how to use 15 minutes to help reduce stress every day. ...more

5 Quick Stress Busters

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures - so much to do so little time to do it all! I will give you five quick ways to ease the pressure and relieve your stress. ...more

The Emotional Roots of Disease Can Be Overcome!

The truth is that there is a natural connection between the way that we live and the diseases that come upon us. As many as 80% of all incurable diseases have a mind-body connection. According to one study, stress related disorders account for 75 to 90% of all visits to primary care physicians. Negative emotions damage the body. ...more

Tips On Being Stress Free….

If it were easy to relax, no one would be burdened with stress. Unfortunately, finding the time to relax or being in the right frame of mind to do so is rare for some people out there. That's when articles like these come in handy. Read up on these stress-relieving tips and put them to work for you. ...more

Simple Programs In Chronic Stress Counselling Revealed

Stress can do a lot more than just affect your mood. Studies show that the physical and emotional ramifications can be significant. Just two areas that chronic stress can impact are your energy level and the health of your immune system. Exactly how do you manage your stress? This article will spell out some easy ways to help you rid your life of this damaging condition. ...more

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