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Do You Have a Balanced Body Structure (Muscle-Fat) Ratio?

Those people that have been gifted with the 'naturally thin' gene often think that they do not need to worry about training. Because they are not obese they often believe that they can get away with a no exercise way of life. Sometimes we can get too trapped on determining our health by the number on the bathroom variety or on apparel dimension when there are other factors that are important.

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