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What’s the Best Garcinia Cambogia Extract?

What's the Best Garcinia Cambogia Extract? ...more

The Best Tips for a Successful Liquid Diet Weight Loss Program

It’s no secret that obesity is a growing concern. People have adopted an unhealthy lifestyle, and are shunning regular exercise. ...more

Tips on How to Lose Weight Fast

There are many ways on how to lose weight fast and they all need commitment. When you try to shed off those excess fats, it shows that you want to live a healthier lifestyle. There are weight loss programs that come with a price tag while there are also those that are completely free. This article will focus on the latter. ...more

Pumpkin Diet: Minus 18 Pounds for 2 Weeks

Pumpkin is rich in nutrients making your body healthy. It’s a leader among other autumn vegetables. Pumpkin diet boosts your immunity and it’s an effective means in fighting excess weight. ...more

10 Reasons Why Eating Animals Is Killing Us.

Ever needed the inspiration to go vegetarian? This should convince you... ...more

Why You Should Stop Drinking Cow’s Milk.

First let us consider what milk is. It is the maternal excretion from a mammal’s glands to suckle its young through the early stages of life. All mammals stop drinking their mother’s milk within 12 months. So why do we carry on drinking milk? ...more

3 Reasons Why Dietary Fiber Is So Important.

Dietary fiber is the portion of plants that is not digested. There are two types of fiber - soluble and insoluble. This article will explain the difference between the two and why both are important. ...more

Dietary Fats and Oils Explained.

There are three types of dietary fat and they can be best described as a spaghetti western - The Good, The Bad, and The Ugly. They all contain the same amount of calories, 9 calories per gram. ...more

7 Easy Steps to Health and Happiness.

There might be "3 steps to heaven", but try these 7 steps to health and happiness... ...more

How to Get a Flat Stomach – 5 Easy Tips.

Everybody wants a flat stomach. For a lot of people it is the holy grail of health and fitness, and the envy of others. Strange then that such mystery surrounds how to get one! If you have been searching for information on how it is done you've probably heard all kinds of weird and wonderful advice and techniques, or even that eating a few berries would do it... Well let me reveal the mystery once and for all with these 5 tips for getting a flat stomach: ...more

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