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Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding the blueprints for a life full of fulfillment and purpose.
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The poses we do in yoga are only a warm up of the body in preparation for meditation. In order to be able to sit still, one must first work some of the nervous energy out of the body and stretch the muscles so there is no discomfort in the joints. Once your body is relatively at peace, you can work towards bringing your mind to a peaceful state. Yoga Retreats .