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- Posted October 23, 2015
- by Chandra Yoga International
- in category Acne, Advices, Astrology, Beauty, Cancer, Cardio, Coaching, Cooking, Depression, Destinations, Diabetes, Diet, Environment, Exercise, Fitness, Goal-Setting, Happiness, Inspirational, Nutrition, Outdoors, Psychology, Running, Time-Management, Vacation, Women's-Issues
Yoga and Ayurveda for the Fall Season- Balancing Vata
In the autumn season, vata dosha becomes high. As the cool, dry, quick air the blows the leaves to the ground, the cold and flu season begins. You may notice that your hair, skin, and eyes become dry. Physically, some may experience cold hands and feet and constipation. Mentally, certain people tend to experience more anxiety and nervousness as the flighty vata dosha enters the mind. Especially for those that are already h
Silence is golden. Practicing silence is a powerful way to see ourselves more clearly and to observe the relationship between our inner and outer worlds with greater understanding. Time spent in intentional silence can go a long way toward revealing the architecture of our hearts and unfolding the blueprints for a life full of fulfillment and purpose.
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The poses we do in yoga are only a warm up of the body in preparation for meditation. In order to be able to sit still, one must first work some of the nervous energy out of the body and stretch the muscles so there is no discomfort in the joints. Once your body is relatively at peace, you can work towards bringing your mind to a peaceful state. Yoga Retreats .