Gluten is a protein found in virtually all whole grains. The highest concentration is in these foods, although it is also an active ingredient in a lot of food we eat everyday. It’s a common ingredient that could have harmful effects on the health of some individuals. This reality is what gave rise to the popularity of the gluten free diet. These days, you can walk into any store to get items like gluten free pasta, desserts, and many other products.
What it is and why it is significant
Gluten is a protein commonly found in whole grains such as wheat, rye, and barley. It is flexible and sticky and functions as the dough-forming compound in all baked goods. Its binding along with other components is what gives bread its chewy and fluffy texture.
People diagnosed with celiac disease can’t stomach this ingredient. An estimated three million people in the United States have the problem. Additionally, there are people who do not suffer from the condition but are hypersensitive to the ingredient. The increasing amount of people who experience this is why gluten free diet is rising in popularity.
Good reasons to go on this diet plan
A lot of people elect to shift to this diet since it has several health benefits. Experts suggest one out of every one hundred individuals have some kind of intolerance. Removing it from your diet won’t have any substantial side effects since it doesn’t play a role in your overall health. Most who practice it report a substantial improvement in their gastrointestinal health. This also contributes to a much better quality of life as far as health is concerned. Another major benefit is rapid weight loss. Most foods containing this protein are usually heavy on carbs. Cutting down on one has an impact on the other.
The advantages are usually more significant for those clinically determined to have celiac disease. It inhibits the progression of long-term effects of the disorder. It can help stop the onset of a compromised immune system, anemia, and a range of other complications. Untreated celiac disease could raise the risk for colon cancer.
Getting started on the diet
There is no need to start this diet straight away. Get started with the small things. For instance, the next time you think of purchasing a regular cupcake, think about gluten free desserts instead. Don’t be concerned about food tasting different. Everything will taste exactly the same as there are zero additives – merely the absence of the protein. A bowl of spaghetti using gluten free pasta will taste just as good as regular pasta without the gunk caused by the protein.
Big stores have a wide variety of these items. It’s possible to purchase simple stuff like candy to fresh baked goods such as cookies and muffins. Apart from these gluten free desserts, you can purchase bread, bars, cereals, as well as pasta. Make sure to look for a seal to verify the item does not have the ingredient.
Shopping online is an alternative if you cannot find the products in local stores. A good number of sites cater specifically to this market. Generally, their choices tend to be more extensive than those at the grocery. You can buy a variety of gluten free pasta and other gourmet necessities only via online retailers.