We do understand if you have been trying to burn fat and not muscle and you have been having a hard time doing so. Millions of people know the same pain and frustration with this. It does not have to be annoying achieving this kind of goal. Having the right information plus dedication and commitment will see it through. Sticking to an exercise program is very difficult if you do not enjoy the program you are doing. If you enjoy exercising then you will not mind doing it, as you’re finding it fun. In fact, once you see positive results you will look forward to exercising.
What you have to do is learn to lower your calories by creating a deficit in them. Your consumption of fats and protein shouldn’t be lessened as there is an effective way of doing this. Indeed, we will be reducing your intake of carbohydrates.
However totally removing them from your diet isn’t needed. An additional reason for not getting rid of carbs completely is that you would find it a hard task to simply get all of your calories from proteins and fats. You would be pleasantly surprised to see how fast and easily you can drop your weight when you reduce your carb intake.
There are numerous reasons as to why you should drink water in the day. Don’t overdo it with the water consumption, but you should aim for around eight pints of water per day. The reason this can be beneficial for fat loss is the water helps to give you a full feeling. The intent here is to avoid snacking or drinking anything that adds to your fat content. Your energy levels will also be how they should be if you have the right level of hydration. Substitute water for caffeine containing beverages and watch what happens to your energy throughout your day. If you have more energy, then your exercising will be more productive.
If you’re quite knowledgeable in the matters of diet then you may know that you shouldn’t eat too many complex carbs. But if not then knowing they will be converted into fat if there is a surplus is important to know. It’s perfectly ok to eat them regularly as we do actually need them, but eating too many in one meal should be avoided. So to lose weight you must keep protein and fat intake at a good level, but lower the starchy foods. You’ll get some excellent results by doing this in conjunction with regular exercise.
Learning as much as you can about your body is good because you can see the many effects you can have on it. Like we just talked about, depriving your body of something vital can really work against you.