It doesn’t take much to convince most of us to buy into the hype surrounding the various teeth care products being offered today. Each of them promises to deliver nothing short of a miracle. However, these products obviously won’t deliver any miracles. When it comes to teeth care, strong chemicals and other similar products is actually one of the worst things you can do for your mouth. On the other hand, practicing natural teeth care is one of the best things you can do for your mouth. You won’t be causing your teeth damage if you use natural teeth care methods in your oral hygiene routine. Use the following tips to improve your oral hygiene the natural way.
A tongue scraper can help keep your mouth clean, so use it twice a day if possible. You might hate the idea of this, after all your mouth does need some bacteria. Not all bacteria in your mouth are bad. Nonetheless, the slimy stuff that’s on your tongue is actually plaque. If you don’t get rid of it, your tongue will just brush the plaque on to your teeth as you talk. The best tool for the job is a tongue scraper. And when you scrape your tongue every day, your breath won’t smell bad. It’s not an expensive product, and you can buy a tongue scraper in most places that sell oral products such as toothpastes, toothbrushes, and mouthwashes. Hot tip for choosing a great dentist: Lookup online for something like Seaside cosmetic dentist and read the reviews.
Make sure you visit your dentist at least two times per year. If your teeth are in bad shape or you often have dental problems, you’ll need to see your dentist a lot more often. Still, you should make it a point to see your dentist every 6 months. When you go in for your dental checkup, your dentist will thoroughly examine your teeth and clean them. Your dentist will do the exam so he or she can find problems that are just starting and fix those before they get worse. When you brush your teeth, some bacteria and plaque still remain so having your teeth cleaned at the dentist’s office will remove those that your regular toothbrush isn’t able to remove. One visit to the dentist isn’t cheap. You’ll save money, though, by going regularly to the dentist than going there when you’ve already got a serious problem with your teeth that only an expensive procedure can solve.
It’s time you stop drinking sodas, juices, and other high sugar beverages. If you’re thirsty, water’s the best drink there is. It’s better if you always choose water over everything else. Quit drinking fruit juices. Quit drinking soda. If you like tea, just cut back on it. Keep your body hydrated with water, the best beverage there is. Water is great for washing off the stuff inside your mouth. Even better, it doesn’t contain anything that can cause damage to your gums and teeth. Sugary beverages, fruit juices and sodas contain harmful sugars and acids that can eat away at tooth enamel, cause cavities and other infections, etc. Although you may find it hard to drink exclusively water, think about the health benefits you’ll reap.
There are a lot of ways to take care of your teeth the natural way. You may even be doing some of these things without realizing it. When it comes to natural teeth care, it really isn’t all that difficult or complex. We’ve showed you a few things you can do. Use these tips to get started and then try to find and learn other natural methods. You’ll soon see an improvement in your oral health.
Dr James S. Oh is a quality Pacific Grove dentist. His dental practice is close to all of Monterey County.
James S. Oh, DDS
21 Upper Ragsdale Dr
Monterey, CA 93940