Mike Geary is a fitness professional and a nutritional specialist who became let-down with all the awful information out there on weight loss. He saw countless advertisements for diet pills and abs belts on TV. He knew that none of these commodities helped people get abs and could not believe that people were throwing away their hard earned money on this stuff.
He decided to write his own product based on his experience and the Truth about 6 Pack Abs was born. The Truth About Six Pack Abs is split into three sections. The first section covers nutrition, the second is a diet product and the third is formed of motivational tips to help you keep on the right track. Today I’m going to focus on the nutrition part of the product. This section is great in that it dispels some common myths about health food and even tells you some secret meals that are healthy. I am now going to deal with some of the meals Mike discusses.
There is an impression that egg yolks are one of the main contributors to high cholesterol. Observation of egg yolks however shows it to be the most nutritious section of the egg. It has vitamins An and B, choline and other strong nutrients. It even improves the amino acid profile of the egg white making it easier for our body to process.
There is also a common fallacy that egg yolks are a common cause of high cholesterol. This is false. When you consume foods that contains high amounts of cholesterol your body down-regulates its production of cholesterol to balance things out. There have also been plenty of studies that argue that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.
Coffee has loads of nutrients, having high concentrations of beneficial antioxidants, phenolic nutrients, chlorogenic acids, and other healthy vitamins. Studies have shown that coffee has a number of health benefits including decreasing blood sugar and lessening food cravings. It does this by decreasing the speed at which your stomach excretes food into the small intestine and by inhibiting glucose function in the liver. Therefore the health benefits outway and bad effect that caffeine have on the body. But Mike stresse that coffee should be taken in moderation and additives such as creams, artificial sweeteners and will counteract the health benefits.
A study in University Hospital of Cologne, Germany detected that cocoa can significantly abate high blood pressure levels. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids. Because cocoa is most commonly found in chocolate people falsely assume that consuming a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally good for your health. When eating chocolate it is best to only eatbars that have a cocoa content greater than 70% thus ensuring that sugar and milk content are kept to a minimum.
These are just some of the many useful facts on nutrition you will discover in the truth about abs ebook. I strongly advise this product but before you obtain I recommend you watch this video. The Truth About Six Pack Abs Review.