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Turns Out We Actually NEED Good Fats!


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I’ve learned our bodies actually need good fat to be healthy! <a title=”ergo baby carrier organic highland navy plaid” href=”http://www.ergobabycarrierus.com/ergo-baby-carrierorganic-highland-navy-plaid-p-3.html”><strong>ergo baby carrier organic highland navy plaid</strong></a> Here are a few reasons why:

  • Our bodies need good fat in our diets in order to burn body fat!!
  • Good fats help us not feel hungry as soon after eating!
  • Good fats are good for our hearts!
    They can reduce our triglycerides, lower our blood pressure, reduce blood clotting, and decrease the amount of plaque in our arteries.
  • Healthy fats reduce inflammation in our bodies. <a title=”ergo baby carrier desert bloom” href=”http://www.ergobabycarrierus.com/ergo-baby-carrierorganic-desert-bloom-p-2.html”><strong>ergo baby carrier desert bloom</strong></a> This includes the inflammation of rheumatoid arthritis.
  • It is even believed that healthy fats may reduce the risk of cancer, especially colon, breast, pancreatic, and prostate cancer.
  • Our lungs, eyes, organs, nerves and cells all function better with some healthy fat!
  • Burning fats for energy provide us with a more consistent level of energy than does burning carbohydrates.
  • Fat soluble vitamins (A, D, E, and K) can’t be absorbed unless fat is present.

  • 14…How can I come up with a sandwich recipe that is healthy? We have healthy sandwich recipes for you.

The sandwich – the favorite snack of countless millions around the world. Welcome to the directory of Healthy Sandwich Recipes!

It is fair to say that ever since – in the 18th Century – the 4th Earl of Sandwich first came up with the idea of “sandwiching” his lunch (purported to be beef on that occasion) between two slices of bread, the simple snack he thus created has been emulated, enhanced and enjoyed hugely worldwide.

How many types of healthy sandwiches are there? One may as well ask how many grains of sand there are on any given beach! There are few rules, no limits and no great culinary skills involved in the art of sandwich making. If it sounds good – try it out!

Welcome to Healthy Sandwich Recipes! Yumm Yumm, a sandwich can be good for YOU! And you know what? Healthy is universal. People worldwide can agree on what is healthy!

I sure am HAPPY to report to you today that healthy is a topic that has achieved a universal standard. What do I mean by that? Oh, <a title=”ergo baby carrier organic navy plaid” href=”http://www.ergobabycarrierus.com/organic-ergo-baby-carrier-twill-navy-p-1.html”><strong>ergo baby carrier organic navy plaid</strong></a>  I’ve talk lots and lots about other topics totally unrelated to healthy sandwich recipes! But, I’m happy to report, that people do seem to be able to agree on what is healthy and what is not.

So, without further wasting of time, let’s talk about the universal standard of healthy sandwich recipes! Yep, it is healthy for you and for me! How Can I Come UP With a Sandwich Recipe Which IS Healthy? Which is Healthier?

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kingmans Article's Source: http://articles.org/turns-out-we-actually-need-good-fats/
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  • Posted On May 20, 2012
  • Published articles 10

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