A lot is known about how the body burns fat but not muscle. We believe that the way in which the person carries it out can be the cause of their problem. What this simply means is the amount of motivation a person has might wane after some time, even after a very strong start. Another point that’s important is the reasons behind this happening. While we know there are many differences among people, and we cannot possibly guess what they all are, we can mention one possibility. Many people may choose some sort of method that just isn’t optimal for them. But if their efforts fail they won’t bother to find another method. Finding whatever suits you and works best is the most important thing to ensure your success.
Using various methods is probably one of the best ways of achieving fat but not muscle loss. You will discover that some of them will blend better with others, so that is one thing to keep in mind. But disregarding everything else, your diet is definitely the biggest thing to consider when it comes to your success, so some changes may be in order. Achieving that with your diet is not difficult in terms of available information on the subject. The next piece of the puzzle is your exercise and routines; they must be analyzed. Of course, we are guessing that you do a regular workout already, but if that’s not the case it doesn’t matter.
The next suggestion is about how to approach burning off fat without effecting your muscles too much. But first, it is important you understand that roughly the first twenty or so minutes of exercise produces glycogen burn instead of fat burn. So, keeping that in mind, you should start off by doing a bit of resistance work during those first 20 or so minutes. Of course, you will firstly need to do some stretching exercises and warm up, then you can start the resistance training.
You can then do some cardio work which will be burning off fat stores, not glycogen. So try doing this for a little while then take a look at the results.
Bodybuilders will eat a number of small meals throughout the day as opposed to eating fewer bigger ones. Even for those who aren’t bodybuilders it’s a good approach. Due to there being a number of methods you can choose there will be some flexibility. The primary reasons for using this strategy is that smaller meals will keep your digestion going. The digestive process will actually burn a lot of calories just digesting the food. In addition, your stomach will get smaller with the smaller meals. Of course, a smaller stomach means that you’ll consume less food. A number of flexible ways of burning fat and not muscle are on the table for you to choose from. This is most definitely a good thing because variation and different choices will help you reach your end goal.