Dinner is our last meal of the day, so for what’s for dinner most nutrition problems, we must know more. Understand what’s for dinner most nutrition, not only won’t get fat, also can effectively prevent disease.
Nutritionists suggest, in for dinner should moderate eat more contain tryptophan food, because this kind of material in the human body metabolism will generate after 5-serotonin, it can inhibit the central nervous exciting, produce certain were heavy feeling. Besides 5-serotonin in the human body can be converted to generate melatonin, this kind of material has very good after confirmed the calm and induce sleep function. So for some evening usually suffer from insomnia, and sleep quality is bad for the people, the right amount of eat more contain tryptophan material can help us effective to sleep.
Of all the tryptophan food, with millet is contained in tryptophan most abundant content, so dinner to add small m staple food should be a good idea, and to improve the number of entering the brain tryptophan. In addition to millet besides, in the pumpkin seeds benevolence, so, piled bean curd skin, shrimp, laver, black sesame seed of tryptophan vegetables, such as content is also very high. Tryptophan and through carbohydrate, protein diets combined well into the brain, and thus help us to create a good sleep. So before you go to sleep at night might as well eat the collocation of carbohydrate food, such as honey whole wheat toast or fruit, it has both like sleeping pills to sleeping effect, but have not sleeping pills rely on side effects, won’t let a person become addicted.
Vitamin B clan food
Facing what’s for dinner most nutrition problems, experts suggest that we, in the dinner in the food you might as well prepare some contains vitamin b clan of food. Vitamin a synergy between each other, can adjust metabolism, strengthen the function of nervous system, so that it can have very good eliminate irritable and promote the role of sleep, these effects for modern people, are very important. Contain vitamin b food has a lot of, among them with whole grains is contained in the most abundant b vitamins, so we in the dinner in the diet should be adequate amount of edible a few whole grains. Contains vitamins b food has a lot of, such as oat, barley, brown rice, whole wheat bread, graham cracker, etc.
Contain vitamin b food has a lot of, among them with whole grains is contained in the most abundant b vitamins, so we in the dinner in the diet should be adequate amount of edible a few whole grains. Contains vitamins b food has a lot of, such as oat, barley, brown rice, whole wheat bread, graham cracker, etc.
Calcium and magnesium food
In the food at dinner, experts special remind, should also increase some contains calcium, magnesium and trace elements of food, because these two kinds of material is natural relax agent and tranquilizers. Since the food of the calcium has a very good hypnotic effect, especially the calcium content rich milk is is recognized as the “help sleep taste”. Nuts in foods magnesium in more, in clinical, walnut is often used to treat neurasthenia, insomnia, forgetfulness, dream wait for disease shape. What’s for dinner with the most nutritious, experts say, still should cooperate to eat some fresh fruit and vegetables, such nutrition just calculate comprehensive.