Dietary supplements, as the very name suggests, are meant to supplement the dietary intakes of the humans and add on to the presence of nutrients in the body. The protein supplements, especially the whey protein supplements, play a pivotal role in the same. Whey Proteins are one such Dietary supplement that is being popularly used by many bodybuilders, athletes and other active people. The Whey Protein Powder is obtained by the isolation of whey protein itself from a mixture of proteins. The very fact that whey protein powder is derived from cow’s milk eliminates any aspersions regarding its quality. These protein powders are the ideal sources for meal replacements as the body not only absorbs them very fast, but a mere two glasses of the protein shakes are so very filling that one need not have any heavy meal for an entire day.
There Are Different Types Of Whey Proteins As Follows:
· Protein Isolate
· Protein Concentrate
· Protein Hydrolysate
The various functions that the whey protein powder carries out once consumed are as follows:
· As mentioned above, they are ideal sources of meal replacements. This is so since the whey proteins are complete in themselves with the various amino acids and essential nutrients being present in them.
· They are also the ideal supplement for body builders. The heavy workouts that the body builders indulge in often leads to the breakdown of the various body muscles and the whey proteins help in the recovery of the same.
· They are also ideally suited for people desiring a lean muscle growth.
· Being the purest form of the proteins, whey protein is known to boost up the immune system of the body.
· It also has the tendency to build up its own antioxidants and hence, it is very well suited to fight cancer.
The fact that whey protein is a dairy product as well as a scientifically tested and proven one undoubtedly makes it beneficial for all the people. The ones who are allergic to dairy products are advised against the usage of the whey protein. The same limitation applies to children aged less than 18 years and pregnant women and nursing mothers, unless the doctor tells them to use it. But, that being only a word of caution, does not undermine the importance of the whey protein powder in any sense.
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